Healthy Harvest Caesar Salad

Looking for a salad that combines crisp greens, seasonal harvest flavors, and a classic Caesar twist? This Harvest Caesar Salad brings together fresh romaine lettuce, roasted fall vegetables, dried cranberries, and crunchy croutons, all tossed in a creamy, garlicky Caesar dressing. Perfect as a side for fall dinners, holiday meals, or light lunches, this salad balances savory, sweet, and nutty flavors, making it both satisfying and refreshing. Whether you’re entertaining guests or simply craving a seasonal, colorful salad, this recipe is a must-try.

Why You’ll Love This Recipe

• Seasonal flavors: Roasted squash, sweet potatoes, and cranberries make this salad perfect for fall.
• Classic Caesar twist: Creamy garlic dressing and parmesan bring familiar, comforting flavors.
• Easy to make: Simple prep and quick roasting steps make this salad approachable.
• Versatile: Serve as a side or add protein like chicken for a complete meal.
• Crowd-pleasing: Colorful, flavorful, and satisfying for any occasion.

Ingredients

• 6 cups romaine lettuce, chopped
• 1 cup roasted butternut squash or sweet potato cubes
• ¼ cup dried cranberries
• ¼ cup toasted pumpkin seeds or walnuts
• ½ cup parmesan cheese, shaved or grated
• 1 cup croutons
• ¼ cup creamy Caesar dressing (homemade or store-bought)
• Salt and black pepper, to taste

Optional protein additions: grilled chicken, roasted turkey, or chickpeas

Step-by-Step Instructions

1. Roast the squash or sweet potatoes: Preheat the oven to 400°F (200°C). Toss cubed squash with olive oil, salt, and pepper. Roast for 20–25 minutes until tender and lightly caramelized.
2. Prepare the lettuce: Chop the romaine lettuce and place it in a large salad bowl.
3. Assemble the salad: Add roasted squash, cranberries, pumpkin seeds, and croutons to the bowl.
4. Add the dressing: Drizzle the Caesar dressing over the salad and toss gently to coat evenly.
5. Add cheese and season: Sprinkle shaved parmesan over the salad. Taste and adjust salt and pepper as needed.
6. Optional protein: If desired, add grilled chicken, roasted turkey, or chickpeas for a heartier meal.
7. Serve immediately: Plate the salad in individual bowls or serve family-style.

Tips & Variations

• Roast vegetables in advance: Prepare squash or sweet potatoes ahead of time to save on prep.
• Add seasonal fruits: Pears or apples can be added for extra sweetness.
• Dressing variations: Use a light Caesar or yogurt-based dressing for a healthier option.
• Make it vegan: Replace parmesan with vegan cheese and use a plant-based Caesar dressing.
• Crunch factor: Add nuts or seeds for texture, like almonds, pecans, or sunflower seeds.

Storage & Freezer Instructions

• Refrigerate: Store leftover salad (without dressing and croutons) in an airtight container for up to 2 days.
• Dress before serving: Keep dressing separate until ready to eat to maintain freshness.
• Do not freeze: Salad ingredients and dressing will not freeze well.

Serving & Pairing Ideas

• Roasted meats such as chicken, turkey, or beef.
• Serve over quinoa or farro for a hearty option.
• Complement with creamy soups like butternut squash or tomato bisque.

Frequently Asked Questions

Can I use other greens?

Yes, kale, spinach, or mixed greens can be used in place of romaine.

Can I make the dressing from scratch?

Absolutely! Blend garlic, Dijon mustard, lemon juice, olive oil, parmesan, and anchovy paste (optional) for a homemade Caesar dressing.

How do I keep the salad fresh for later?

Store the roasted vegetables separately from the lettuce and add dressing just before serving.

Can I add protein to make it a main dish?

Yes, grilled chicken, roasted turkey, or chickpeas work well to turn this salad into a satisfying main course.

Ready to Make It?

This Harvest Caesar Salad is a perfect blend of seasonal flavors, creamy dressing, and crunchy textures. Quick, colorful, and versatile, it’s ideal for fall meals or anytime you crave a hearty, refreshing salad. Pin it to your Pinterest boards and enjoy a seasonal favorite!

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