Looking for a hearty, healthy, and easy weeknight dinner? This Ground Turkey and Sweet Potato Skillet is the answer. It’s made in one pan, packed with lean protein, and full of natural sweetness from tender sweet potatoes. Perfect for busy nights, meal prep, or when you want something flavorful without spending hours in the kitchen. Save this recipe to your Pinterest board, it’s a dish you’ll want to make again and again.
Why You’ll Love This Recipe
- One-pan recipe = fewer dishes and less cleanup.
- Balanced and nourishing with lean protein, fiber, and vitamins.
- Naturally gluten-free and dairy-free.
- Easily customizable with extra vegetables or seasonings.
- Perfect for weeknight dinners or meal prep lunches.
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp chili powder (optional for spice)
- Salt and black pepper, to taste
- 1/4 cup chicken broth or water
- Fresh parsley or cilantro for garnish
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook 8–10 minutes, stirring occasionally.
- Push potatoes to the side and add ground turkey. Cook until browned.
- Stir in onion, garlic, and red bell pepper. Cook until softened.
- Season with paprika, cumin, chili powder, salt, and pepper. Mix well.
- Add chicken broth or water if needed to prevent sticking.
- Simmer for 5 minutes so flavors combine.
- Garnish with parsley or cilantro before serving.
Tips & Variations
- Dice sweet potatoes evenly so they cook at the same rate.
- Swap turkey with ground chicken or beef if preferred.
- Add black beans and corn for a Tex-Mex twist.
- Stir in spinach or kale for extra greens.
- For a breakfast version, top with a fried egg.
Storage & Freezer Instructions
- Store in an airtight container in the fridge for up to 4 days.
- Freeze for up to 2 months in portioned containers.
- Reheat in a skillet or microwave with a splash of water to keep it moist.
Serving & Pairing Ideas
- Serve with a fresh side salad for balance.
- Pair with brown rice, quinoa, or cauliflower rice for a fuller meal.
- Use as a filling for tacos or wraps.
- Top with avocado slices and salsa for extra flavor.
Frequently Asked Questions
Can I make this ahead of time?
Yes, it’s perfect for meal prep and reheats well.
Do I need to peel the sweet potatoes?
Peeling is optional, just scrub the skins well if you leave them on.
Can I make this recipe spicier?
Add jalapeños, cayenne pepper, or hot sauce for extra heat.
What’s the best skillet to use?
A cast iron skillet works best for even cooking and flavor.
Ready to Make It?
This Ground Turkey and Sweet Potato Skillet is everything you need in a weeknight meal: easy, wholesome, and full of flavor. With just one pan, you’ll have a nutritious dinner ready in under 30 minutes.
You Might Also Like
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- Garlic Parmesan Sweet Potato Wedges – Crispy and savory, a great side dish.
- Cauliflower and Cheddar Soup – Comfort in a bowl, rich and cheesy.
- Cheesy Baked Ziti with Spinach – A family favorite packed with flavor.
Ground Turkey and Sweet Potato Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A hearty and healthy one-pan Ground Turkey and Sweet Potato Skillet made with lean protein, tender sweet potatoes, and warm spices.
Ingredients
1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 small onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
2 tbsp olive oil
1 tsp paprika
1/2 tsp cumin
1/2 tsp chili powder (optional)
Salt and black pepper, to taste
1/4 cup chicken broth or water
Fresh parsley or cilantro for garnish
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes and cook 8–10 minutes, stirring occasionally.
3. Push potatoes to the side and add ground turkey. Cook until browned.
4. Stir in onion, garlic, and red bell pepper. Cook until softened.
5. Season with paprika, cumin, chili powder, salt, and pepper. Mix well.
6. Add chicken broth or water if needed to prevent sticking.
7. Simmer for 5 minutes so flavors combine.
8. Garnish with parsley or cilantro before serving.
Notes
For a Tex-Mex twist, add black beans and corn.
Top with a fried egg for a breakfast version.
Swap turkey for ground chicken or beef if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 65mg