Healthy Ground Turkey Sweet Potato Bake – Family Favorite

Looking for a wholesome dinner that’s both filling and flavorful? This Ground Turkey Sweet Potato Bake is a healthy one-pan meal packed with lean protein, tender sweet potatoes, and warm spices. It’s easy to prep, perfect for meal planning, and cozy enough for weeknight family dinners.

Why You’ll Love This Recipe

• Balanced with protein, veggies, and complex carbs
• Perfect make-ahead recipe for busy weeknights
• Naturally gluten-free and easy to make dairy-free
• One-pan meal that minimizes cleanup
• Family-friendly and freezer-friendly

Ingredients

• 1 lb ground turkey
• 2 large sweet potatoes, peeled and diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• ½ teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella, optional)
• Fresh parsley or green onions for garnish

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until fragrant.
3. Stir in ground turkey and cook until browned. Season with smoked paprika, chili powder, cumin, salt, and pepper.
4. Add bell pepper and zucchini, cooking for another 3–4 minutes.
5. Place diced sweet potatoes in the baking dish, drizzle with a little olive oil, and toss to coat.
6. Spread the turkey and veggie mixture evenly over the sweet potatoes.
7. Cover with foil and bake for 30 minutes.
8. Remove foil, sprinkle with cheese (if using), and bake uncovered for another 10–15 minutes until sweet potatoes are tender and cheese is melted.
9. Garnish with fresh parsley or green onions before serving.

Tips & Variations

• Make it spicy: Add red pepper flakes or jalapeños.
• Dairy-free: Skip the cheese or use a dairy-free substitute.
• Add greens: Toss in spinach or kale before baking.
• Meal prep friendly: Divide into containers for ready-to-go lunches.

Storage & Freezer Instructions

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze cooled portions for up to 2 months. Reheat in the oven for best results.

Serving & Pairing Ideas

• Serve with a crisp side salad for balance.
• Add a dollop of Greek yogurt or avocado slices for creaminess.
• Pair with whole-grain bread for extra fiber.

Frequently Asked Questions

Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well with the same seasonings.

Can I make this ahead of time?

Absolutely! Assemble the dish and refrigerate up to 24 hours before baking.

Can I use regular potatoes instead of sweet potatoes?

Yes, white or Yukon gold potatoes are great alternatives.

Does this freeze well?

Yes, this recipe freezes beautifully. Just cool completely before freezing.

Ready to Make It?

This Ground Turkey Sweet Potato Bake is a hearty, nutritious dish that combines lean protein and sweet, earthy potatoes in a cozy one-pan meal. Perfect for meal prep or family dinner, it’s bound to become a regular on your weeknight menu. Save it now so you can enjoy this nourishing comfort food all season long.

You Might Also Like

• Pumpkin Cobbler – A warm and spiced fall dessert.
• Sweet Potato Cornbread – Moist and flavorful cornbread.
• Pumpkin Pecan Pie – A festive holiday favorite.
• Broccoli Cheese Rice Casserole – Creamy, cheesy, and comforting.

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