Grilled Chicken Avocado Salad – Fresh, Filling, and Flavor-Packed

Fresh, satisfying, and full of bold flavors, Grilled Chicken Avocado Salad is the perfect balance of hearty and healthy. Juicy grilled chicken pairs beautifully with creamy avocado and crisp greens, creating a meal that feels indulgent while staying light and nourishing.

Why You’ll Love This Recipe

• Hearty enough to serve as a full meal
• Fresh, creamy, and savory in every bite
• High in protein and healthy fats
• Easy to customize with seasonal vegetables
• Perfect for meal prep or quick dinners

Ingredients

Salad

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 6 cups mixed salad greens
• 2 ripe avocados, sliced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced

Dressing

• 3 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Step-by-Step Instructions

1. Brush chicken breasts with olive oil and season with salt and black pepper.
2. Preheat a grill pan or outdoor grill over medium heat.
3. Grill chicken for 5–6 minutes per side until fully cooked.
4. Remove chicken from heat and let rest for 5 minutes.
5. Slice chicken into thin strips.
6. Add salad greens to a large bowl or serving platter.
7. Top with sliced avocado, cherry tomatoes, and red onion.
8. Arrange grilled chicken over the salad.
9. Whisk dressing ingredients in a small bowl until smooth.
10. Drizzle dressing over salad just before serving.
11. Toss gently and serve immediately.

Tips & Variations

• Let grilled chicken rest before slicing to keep it juicy
• Use romaine, arugula, or baby spinach as the base
• Add cucumbers or corn for extra crunch
• Swap lemon juice for lime juice for a brighter flavor
• Sprinkle with toasted nuts or seeds for texture

Storage & Freezer Instructions

• Store salad components separately for up to 2 days
• Keep dressing in a sealed container in the refrigerator
• Do not freeze avocado or dressed salad
• Reheat chicken gently before assembling leftovers

Serving & Pairing Ideas

• Serve with crusty bread or flatbread
• Pair with iced tea or sparkling water
• Enjoy as a standalone lunch or light dinner
• Add a side of soup for a more filling meal

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can grill the chicken and prepare the dressing ahead of time. Assemble the salad just before serving to keep the avocado and greens fresh.

What cut of chicken works best?

Boneless, skinless chicken breasts work well, but chicken thighs also add extra juiciness if preferred.

How do I keep avocado from browning?

Slice avocado right before serving and toss lightly with lemon juice if needed.

Is this salad good for meal prep?

Yes, store each component separately and assemble fresh portions as needed throughout the week.

Ready to Make It?

This Grilled Chicken Avocado Salad delivers freshness, comfort, and satisfying flavor all in one bowl. Whether you’re planning meals ahead or whipping up a quick dinner, this salad fits seamlessly into any routine.

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• Roasted Asparagus with Lemon and Garlic – Simple and flavorful side.

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