Healthy Green Herb Soup

Green Herb Soup is a refreshing and nourishing dish, packed with fresh herbs and vibrant flavors. This light yet satisfying soup is perfect for a healthy lunch, starter, or cozy dinner. Blending parsley, cilantro, spinach, and chives with garlic, onions, and a hint of lemon, this soup is simple to make and full of bright, clean flavors.

Why You’ll Love This Recipe

  • Quick and easy to prepare in under 30 minutes
  • Packed with fresh herbs for a vibrant flavor and color
  • Light, healthy, and low-calorie
  • Perfect as a starter, lunch, or light dinner
  • Gluten-free and naturally vegetarian
  • Easy to customize with seasonal herbs or greens

Ingredients

Flat lay of fresh herbs, vegetables, broth, and seasonings

  • Fresh parsley, chopped
  • Fresh cilantro, chopped
  • Spinach leaves
  • Chives, chopped
  • Olive oil
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Lemon juice
  • Salt and black pepper
  • Optional: Greek yogurt or cream for a creamy version

Step-by-Step Instructions

Collage showing steps to make Green Herb Soup

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and garlic; sauté until fragrant and soft, about 3–4 minutes.
  3. Add vegetable broth and bring to a simmer.
  4. Stir in parsley, cilantro, spinach, and chives. Simmer for 5–7 minutes until herbs are tender.
  5. Use an immersion blender to puree the soup until smooth.
  6. Season with salt, pepper, and lemon juice to taste.
  7. Optionally, stir in Greek yogurt or cream for a richer texture.
  8. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Tips & Variations

  • Substitute spinach with kale, arugula, or Swiss chard.
  • Add a pinch of red pepper flakes for a slight kick.
  • Garnish with toasted seeds, croutons, or a swirl of cream for extra texture.
  • Make ahead and refrigerate; flavors intensify after sitting for a few hours.
  • For a thinner soup, add extra vegetable broth or water.

Storage & Freezer Instructions

  • Store in an airtight container in the fridge for up to 3 days.
  • Freeze in portions using freezer-safe containers for up to 2 months.
  • Thaw in the refrigerator overnight and reheat gently on the stove.

Serving & Pairing Ideas

Green Herb Soup served with bread or croutons

  • Serve with crusty bread or garlic toast
  • Pair with a light salad for a complete meal
  • Garnish with a dollop of Greek yogurt or cream
  • Sprinkle toasted pumpkin seeds for added crunch

Frequently Asked Questions

Can I use frozen herbs instead of fresh?

Yes, frozen herbs work in a pinch, but fresh herbs provide the brightest flavor and color. Adjust quantity as frozen herbs are less potent.

Is this soup suitable for vegans?

Absolutely! Skip any optional cream or yogurt and use olive oil for a vegan-friendly version.

Can I make this soup ahead of time?

Yes, it can be made a day in advance. Store in the refrigerator and reheat gently before serving.

Can I add other vegetables?

Yes! Peas, zucchini, or green beans can be added for extra nutrition and texture.

Ready to Make It?

Green Herb Soup is a quick, vibrant, and healthy meal that’s easy to make and full of fresh flavor. Perfect for a light lunch, appetizer, or cozy dinner, this soup will brighten your table and nourish your body.

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Bowl of Green Herb Soup garnished with fresh herbs

Healthy Green Herb Soup


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  • Author: Myla
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Green Herb Soup is a refreshing and healthy dish, packed with fresh herbs, garlic, and a hint of lemon.


Ingredients

Fresh parsley, chopped

Fresh cilantro, chopped

Spinach leaves

Chives, chopped

Olive oil

Onion, chopped

Garlic, minced

Vegetable broth

Lemon juice

Salt and black pepper

Optional: Greek yogurt or cream for a creamy version


Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add chopped onions and garlic; sauté until fragrant and soft, about 3–4 minutes.

3. Add vegetable broth and bring to a simmer.

4. Stir in parsley, cilantro, spinach, and chives. Simmer for 5–7 minutes until herbs are tender.

5. Use an immersion blender to puree the soup until smooth.

6. Season with salt, pepper, and lemon juice to taste.

7. Optionally, stir in Greek yogurt or cream for a richer texture.

8. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Notes

Substitute spinach with kale, arugula, or Swiss chard.

Add a pinch of red pepper flakes for a slight kick.

Garnish with toasted seeds, croutons, or a swirl of cream for extra texture.

Make ahead and refrigerate; flavors intensify after sitting for a few hours.

For a thinner soup, add extra vegetable broth or water.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 3
  • Sodium: 180
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0

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