Greek Chicken Bowls for Quick and Healthy Lunch

Craving a wholesome, flavorful meal that’s packed with protein and fresh ingredients? These Greek Chicken Bowls bring the taste of the Mediterranean straight to your table. Tender grilled chicken sits atop a bed of fluffy rice or quinoa, surrounded by colorful veggies, olives, and a dollop of creamy tzatziki. This bowl is perfect for lunch or dinner, meal prep, or a family-friendly weeknight meal. It’s easy, satisfying, and full of vibrant flavors that will make you feel like you’re dining in Greece!

Why You’ll Love This Recipe

• Healthy and balanced: Lean protein, whole grains, and fresh vegetables in every bite.
• Mediterranean flavors: Zesty lemon, herbs, and creamy tzatziki bring authentic taste.
• Customizable: Swap grains or veggies to suit your preferences.
• Meal prep friendly: Keeps well for lunches throughout the week.
• Quick and easy: Ready in under 30 minutes.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper, to taste
• Juice of 1 lemon
• 2 cups cooked rice or quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ¼ cup Kalamata olives, pitted and halved
• ¼ cup crumbled feta cheese
• ¼ cup tzatziki sauce
• Fresh parsley or dill, for garnish

Step-by-Step Instructions

1. Marinate the chicken: In a small bowl, combine olive oil, oregano, garlic powder, paprika, salt, black pepper, and lemon juice. Coat the chicken breasts evenly and let marinate for at least 10 minutes (or up to 2 hours).
2. Cook the chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken 5–7 minutes per side, until fully cooked and golden brown. Remove and let rest for 5 minutes, then slice into strips.
3. Prepare the bowls: Divide the cooked rice or quinoa among four bowls.
4. Add vegetables and toppings: Top each bowl with cherry tomatoes, cucumber, red onion, Kalamata olives, and sliced chicken.
5. Finish with feta and tzatziki: Sprinkle crumbled feta over the bowls and drizzle with tzatziki sauce. Garnish with fresh parsley or dill.
6. Serve: Enjoy immediately or store in the fridge for meal prep.

Tips & Variations

• Grain alternatives: Use couscous, bulgur, or cauliflower rice instead of rice or quinoa.
• Vegetable swaps: Add bell peppers, roasted zucchini, or artichoke hearts.
• Spicy twist: Add a pinch of crushed red pepper or drizzle with harissa for heat.
• Protein options: Swap chicken for grilled shrimp, turkey, or tofu.
• Make it vegan: Replace chicken with chickpeas and use dairy-free tzatziki.

Storage & Freezer Instructions

• Refrigerator: Store in airtight containers for up to 3–4 days.
• Meal prep tip: Keep tzatziki separate until ready to serve to prevent sogginess.
• Freezer: Cooked chicken can be frozen, but vegetables and tzatziki are best fresh.

Serving & Pairing Ideas

• Serve with warm pita bread for a complete Greek-inspired meal.
• Pair with a Greek salad or roasted vegetables.
• A glass of sparkling water with lemon or iced tea complements the flavors.
• Add hummus or roasted chickpeas for extra protein and fiber.

Frequently Asked Questions

Can I use pre-cooked chicken?

Yes, pre-cooked rotisserie chicken works perfectly, just slice and add to the bowls.

Can this be made ahead for meal prep?

Absolutely! Prepare all ingredients, keep tzatziki separate, and assemble bowls when ready to eat.

What’s the best grain to use?

Rice and quinoa are classic, but couscous, bulgur, or cauliflower rice are great alternatives.

Can I make this dish vegan?

Yes! Replace chicken with chickpeas or marinated tofu and use dairy-free tzatziki.

Ready to Make It?

These Greek Chicken Bowls are colorful, healthy, and bursting with Mediterranean flavors. Perfect for quick dinners or meal prep, they combine protein, grains, and fresh vegetables in one satisfying bowl.

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