Bright, creamy, and packed with flavor, this Golden Beet Dip is a show-stopping appetizer. Its natural golden color makes it visually stunning while being rich in nutrients. Perfect for parties, snack boards, or as a healthy snack, this dip is simple to prepare and sure to impress.
Why You’ll Love This Recipe
- Naturally golden and visually striking
- Creamy texture without heavy cream
- Healthy, plant-based, and packed with vitamins
- Quick and easy to prepare in under 30 minutes
- Perfect for parties, snack boards, or dips
Ingredients

- 2 medium golden beets, roasted and peeled
- 1 cup cooked chickpeas
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove
- Juice of 1 lemon
- ½ teaspoon ground cumin
- Salt and pepper, to taste
- Fresh herbs for garnish (optional)
Step-by-Step Instructions

- Roast golden beets at 400°F (200°C) for 30–40 minutes until tender. Let cool and peel.
- In a food processor, combine roasted beets, chickpeas, tahini, olive oil, garlic, lemon juice, and cumin.
- Blend until smooth and creamy. Add water or olive oil if needed to reach desired consistency.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and garnish with fresh herbs or a drizzle of olive oil.
- Serve with crackers, pita, or fresh vegetables.
Tips & Variations
- Add a pinch of smoked paprika or cayenne for subtle heat.
- Swap chickpeas for cannellini beans for a milder flavor.
- Garnish with toasted seeds or nuts for crunch.
- Serve as a sandwich spread or as part of a grain bowl.
Storage & Freezer Instructions
- Refrigerate: Store dip in an airtight container for up to 4 days.
- Freeze: Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator.
- Keep fresh: Stir well before serving if refrigerated or thawed.
Serving & Pairing Ideas

- Serve with crackers, pita bread, or vegetable sticks.
- Pair with other dips like hummus or guacamole for a colorful platter.
- Add to sandwiches, wraps, or grain bowls for a creamy boost.
Frequently Asked Questions
Can I use raw beets instead of roasted?
Roasting enhances the natural sweetness and flavor. Raw beets will result in a more earthy taste and firmer texture.
Can I make this dip ahead of time?
Yes! It tastes even better after chilling for a few hours, allowing flavors to meld.
Can I make it nut-free?
Absolutely. Tahini is made from sesame seeds, but you can replace it with sunflower seed butter if needed.
How long will the dip stay fresh?
Refrigerated in an airtight container, it stays fresh up to 4 days. Freeze for up to 2 months.
Ready to Make It?
This Golden Beet Dip is a vibrant, creamy, and healthy appetizer that’s easy to make and visually stunning. Perfect for entertaining or everyday snacking, it’s sure to be a hit at any table.
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Golden Beet Dip
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Bright, creamy, and healthy golden beet dip, perfect as an appetizer or snack for any occasion.
Ingredients
2 medium golden beets, roasted and peeled
1 cup cooked chickpeas
2 tablespoons tahini
2 tablespoons olive oil
1 garlic clove
Juice of 1 lemon
½ teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)
Instructions
1. Roast golden beets at 400°F (200°C) for 30–40 minutes until tender. Let cool and peel.
2. In a food processor, combine roasted beets, chickpeas, tahini, olive oil, garlic, lemon juice, and cumin.
3. Blend until smooth and creamy. Add water or olive oil if needed for desired consistency.
4. Season with salt and pepper to taste.
5. Transfer to a serving bowl and garnish with fresh herbs or a drizzle of olive oil.
6. Serve with crackers, pita, or fresh vegetables.
Notes
Add smoked paprika or cayenne for subtle heat.
Replace chickpeas with cannellini beans for a milder flavor.
Garnish with toasted seeds or nuts for crunch.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Roasted / Blended
- Cuisine: Vegetarian
Nutrition
- Serving Size: ¼ cup
- Calories: 95
- Sugar: 3g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg