Golden Beet Dip – Vibrant, Healthy & Creamy

Bright, creamy, and packed with flavor, this Golden Beet Dip is a show-stopping appetizer. Its natural golden color makes it visually stunning while being rich in nutrients. Perfect for parties, snack boards, or as a healthy snack, this dip is simple to prepare and sure to impress.

Why You’ll Love This Recipe

  • Naturally golden and visually striking
  • Creamy texture without heavy cream
  • Healthy, plant-based, and packed with vitamins
  • Quick and easy to prepare in under 30 minutes
  • Perfect for parties, snack boards, or dips

Ingredients

Flat lay of ingredients for Golden Beet Dip

  • 2 medium golden beets, roasted and peeled
  • 1 cup cooked chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • ½ teaspoon ground cumin
  • Salt and pepper, to taste
  • Fresh herbs for garnish (optional)

Step-by-Step Instructions

Step-by-step process of making Golden Beet Dip

  1. Roast golden beets at 400°F (200°C) for 30–40 minutes until tender. Let cool and peel.
  2. In a food processor, combine roasted beets, chickpeas, tahini, olive oil, garlic, lemon juice, and cumin.
  3. Blend until smooth and creamy. Add water or olive oil if needed to reach desired consistency.
  4. Season with salt and pepper to taste.
  5. Transfer to a serving bowl and garnish with fresh herbs or a drizzle of olive oil.
  6. Serve with crackers, pita, or fresh vegetables.

Tips & Variations

  • Add a pinch of smoked paprika or cayenne for subtle heat.
  • Swap chickpeas for cannellini beans for a milder flavor.
  • Garnish with toasted seeds or nuts for crunch.
  • Serve as a sandwich spread or as part of a grain bowl.

Storage & Freezer Instructions

  • Refrigerate: Store dip in an airtight container for up to 4 days.
  • Freeze: Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator.
  • Keep fresh: Stir well before serving if refrigerated or thawed.

Serving & Pairing Ideas

Golden Beet Dip served with crackers and vegetable sticks

  • Serve with crackers, pita bread, or vegetable sticks.
  • Pair with other dips like hummus or guacamole for a colorful platter.
  • Add to sandwiches, wraps, or grain bowls for a creamy boost.

Frequently Asked Questions

Can I use raw beets instead of roasted?

Roasting enhances the natural sweetness and flavor. Raw beets will result in a more earthy taste and firmer texture.

Can I make this dip ahead of time?

Yes! It tastes even better after chilling for a few hours, allowing flavors to meld.

Can I make it nut-free?

Absolutely. Tahini is made from sesame seeds, but you can replace it with sunflower seed butter if needed.

How long will the dip stay fresh?

Refrigerated in an airtight container, it stays fresh up to 4 days. Freeze for up to 2 months.

Ready to Make It?

This Golden Beet Dip is a vibrant, creamy, and healthy appetizer that’s easy to make and visually stunning. Perfect for entertaining or everyday snacking, it’s sure to be a hit at any table.

You Might Also Like

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Golden Beet Dip in a bowl with herbs and olive oil

Golden Beet Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Myla
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Bright, creamy, and healthy golden beet dip, perfect as an appetizer or snack for any occasion.


Ingredients

Scale

2 medium golden beets, roasted and peeled

1 cup cooked chickpeas

2 tablespoons tahini

2 tablespoons olive oil

1 garlic clove

Juice of 1 lemon

½ teaspoon ground cumin

Salt and pepper to taste

Fresh herbs for garnish (optional)


Instructions

1. Roast golden beets at 400°F (200°C) for 30–40 minutes until tender. Let cool and peel.

2. In a food processor, combine roasted beets, chickpeas, tahini, olive oil, garlic, lemon juice, and cumin.

3. Blend until smooth and creamy. Add water or olive oil if needed for desired consistency.

4. Season with salt and pepper to taste.

5. Transfer to a serving bowl and garnish with fresh herbs or a drizzle of olive oil.

6. Serve with crackers, pita, or fresh vegetables.

Notes

Add smoked paprika or cayenne for subtle heat.

Replace chickpeas with cannellini beans for a milder flavor.

Garnish with toasted seeds or nuts for crunch.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Roasted / Blended
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: ¼ cup
  • Calories: 95
  • Sugar: 3g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star