Garlic Parmesan Brussels Sprouts – Crispy & Flavorful

Garlic Parmesan Brussels Sprouts are roasted to perfection with crispy edges, tender centers, and savory garlic flavor. Tossed with olive oil and Parmesan, these Brussels sprouts transform into a delicious side dish that’s quick, healthy, and irresistible. Perfect for weeknight dinners or holiday meals, this easy recipe elevates a simple vegetable into a flavorful, crowd-pleasing dish.

Why You’ll Love This Recipe

• Achieves crispy, caramelized edges with tender interiors
• Infused with garlic and Parmesan for bold flavor
• Quick and easy to prepare in under 30 minutes
• Naturally vegetarian and gluten free
• Perfect for weeknight dinners or holiday spreads
• Works well as a side dish or appetizer
• Can be customized with herbs or spices
• Adds a flavorful vegetable boost to any meal

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes optional
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley chopped optional

Step-by-Step Instructions

1. Preheat oven to 425°F (220°C).
2. Trim and halve Brussels sprouts.
3. Place Brussels sprouts in a large mixing bowl.
4. Add olive oil, minced garlic, salt, black pepper, and red pepper flakes; toss to coat evenly.
5. Spread on a parchment-lined baking sheet in a single layer.
6. Roast for 20–25 minutes until golden and crispy, shaking or flipping halfway.
7. Remove from oven and sprinkle with grated Parmesan and fresh parsley.
8. Serve immediately while warm.

Tips & Variations

• Use fresh, firm Brussels sprouts for best results
• Add a squeeze of lemon juice before serving for brightness
• Try smoked paprika or chili flakes for extra flavor
• Flip halfway through roasting for even caramelization
• Serve with balsamic glaze for a sweet tangy finish
• Substitute Pecorino Romano for Parmesan for a sharper taste

Storage & Freezer Instructions

• Store leftovers in airtight container in refrigerator up to 3 days
• Reheat in oven to maintain crisp edges
• Avoid microwaving to prevent sogginess
• Freezing is not recommended as texture may become soft

Serving & Pairing Ideas

• Serve alongside roasted chicken, or fish
• Pair with mashed potatoes, rice, or quinoa
• Add to roasted vegetable platters or grain bowls
• Garnish with extra Parmesan or toasted nuts
• Serve as a flavorful appetizer for parties or gatherings

Frequently Asked Questions

How do I keep Brussels sprouts crispy when roasting?

Use high heat, toss with oil, and spread in a single layer. Shaking or flipping halfway ensures caramelized, crispy edges.

Can I use frozen Brussels sprouts?

Frozen Brussels sprouts can work if thawed and patted dry to remove moisture. Adjust roasting time slightly.

What cheese works best for this recipe?

Grated Parmesan is classic, but Pecorino Romano or Asiago can add sharper flavor.

Can I make this recipe ahead of time?

You can prep Brussels sprouts and seasoning ahead, but roast right before serving for best texture. Reheat in oven if needed.

Ready to Make It?

Garlic Parmesan Brussels Sprouts deliver crispy, caramelized edges, tender interiors, and bold garlic flavor. This simple, healthy, and flavorful side dish is perfect for weeknights or special meals. Save this recipe to enjoy crunchy, cheesy Brussels sprouts anytime.

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