Easy Garlic Butter Salmon with Veggies

Garlic Butter Salmon with Veggies is an effortless, flavorful dinner that’s perfect for busy weeknights or cozy weekend meals. Tender salmon fillets baked with garlic butter and paired with vibrant roasted vegetables create a healthy and satisfying meal. This recipe is quick, full of flavor, and ideal for meal prep or a family-friendly dinner.

Why You’ll Love This Recipe

  • Salmon stays tender and flaky with rich garlic butter
  • Colorful roasted vegetables make it a one-pan meal
  • Quick to prepare in under 30 minutes
  • Healthy, protein-packed, and family-friendly
  • Minimal cleanup with baking sheet cooking

Ingredients

Garlic Butter Salmon with Veggies ingredients flat lay

For the Salmon and Veggies

  • 4 salmon fillets, skin-on or skinless
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes
  • 1 cup sliced zucchini
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Lemon wedges, for serving

For the Garlic Butter

  • 4 tablespoons unsalted butter, melted
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon juice

Step-by-Step Instructions

Step-by-step Garlic Butter Salmon with Veggies

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Arrange salmon fillets on the baking sheet and season with salt and pepper.
  3. Toss broccoli, cherry tomatoes, and zucchini with olive oil, salt, and pepper. Arrange around salmon.
  4. In a small bowl, combine melted butter, garlic, parsley, and lemon juice.
  5. Brush garlic butter generously over salmon fillets.
  6. Bake for 12–15 minutes, or until salmon is cooked through and flakes easily with a fork.
  7. Serve salmon with roasted vegetables and lemon wedges.

Tips & Variations

  • Swap vegetables with asparagus, bell peppers, or green beans.
  • Add a pinch of red pepper flakes to garlic butter for a mild kick.
  • For extra flavor, marinate salmon in garlic butter for 15 minutes before baking.
  • Use fresh herbs like dill or thyme for seasonal variations.
  • Serve with rice, quinoa, or pasta for a complete meal.

Storage & Freezer Instructions

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze cooked salmon and vegetables separately for up to 2 months.
  • Reheating: Reheat gently in the oven at 350°F (175°C) to prevent overcooking.

Serving & Pairing Ideas

Served Garlic Butter Salmon with Veggies

  • Serve over steamed rice, quinoa, or couscous.
  • Pair with a fresh green salad for a light, balanced meal.
  • Add garlic bread or warm dinner rolls on the side.
  • Squeeze extra lemon over the salmon for bright flavor.
  • Garnish with chopped parsley or dill for freshness.

Frequently Asked Questions

Can I cook the salmon and vegetables together?

Yes, roasting them together ensures minimal cleanup. Just adjust the vegetable size so everything cooks evenly.

What if I don’t have parchment paper?

You can lightly oil the baking sheet to prevent sticking, but parchment ensures easy cleanup.

Can I use frozen vegetables?

Yes, but adjust the roasting time slightly as frozen vegetables release moisture.

How do I know when salmon is done?

Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Ready to Make It?

This Garlic Butter Salmon with Veggies is an easy, delicious, and nutritious dinner you can make any night of the week. Perfect for busy evenings, meal prep, or impressing family and friends, it’s a recipe you’ll want to save and make again.

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Garlic Butter Salmon with Veggies on plate

Garlic Butter Salmon with Veggies


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  • Author: Myla
  • Total Time: PT25M
  • Yield: 4 servings 1x

Description

Tender salmon fillets baked in garlic butter with roasted seasonal vegetables for an easy, flavorful, and healthy dinner.


Ingredients

Scale

4 salmon fillets, skin-on or skinless

1 cup broccoli florets

1 cup cherry tomatoes

1 cup sliced zucchini

2 tablespoons olive oil

Salt and black pepper, to taste

Lemon wedges, for serving

4 tablespoons unsalted butter, melted

3 cloves garlic, minced

1 tablespoon fresh parsley, chopped

1 teaspoon lemon juice


Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Arrange salmon fillets on the baking sheet and season with salt and pepper.

3. Toss broccoli, cherry tomatoes, and zucchini with olive oil, salt, and pepper. Arrange around salmon.

4. In a small bowl, combine melted butter, garlic, parsley, and lemon juice.

5. Brush garlic butter generously over salmon fillets.

6. Bake for 12–15 minutes, or until salmon is cooked through and flakes easily with a fork.

7. Serve salmon with roasted vegetables and lemon wedges.

Notes

Swap vegetables with asparagus, bell peppers, or green beans.

Add red pepper flakes for a mild kick.

Marinate salmon in garlic butter for extra flavor.

Use fresh herbs like dill or thyme.

Serve with rice, quinoa, or pasta for a complete meal.

  • Prep Time: PT10M
  • Cook Time: PT15M
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with veggies
  • Calories: 350
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 85 mg

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