Fresh pea salad is a simple and refreshing side dish made with sweet green peas, creamy dressing, and crunchy add-ins. It’s light, flavorful, and comes together in minutes with no cooking required. This fresh pea salad recipe is perfect for spring and summer meals, potlucks, picnics, and quick family dinners.
Why You’ll Love This Recipe
- No cooking required
- Creamy, crunchy, and refreshing
- Made with simple pantry ingredients
- Perfect for make-ahead meals
- Ideal for potlucks and gatherings
Ingredients

- 4 cups fresh green peas or frozen peas, thawed
- 1 cup shredded cheddar cheese
- 1/2 cup diced red onion
- 1/2 cup mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions

- Add peas, cheddar cheese, and red onion to a large mixing bowl.
- In a separate bowl, whisk together mayonnaise, sour cream, sugar, salt, and black pepper.
- Pour the dressing over the pea mixture.
- Gently stir until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes before serving.
- Stir once more before serving and adjust seasoning if needed.
Tips & Variations
- Use fresh peas for the best flavor
- Thaw frozen peas completely and drain well
- Swap cheddar for Colby Jack or mozzarella
- Add diced cucumber for extra crunch
- Chill longer for deeper flavor
Storage & Freezer Instructions
- Store in an airtight container
- Refrigerate for up to 3 days
- Stir before serving leftovers
- Not recommended for freezing
- Best served cold
Serving & Pairing Ideas

- Serve with grilled chicken or fish
- Pair with sandwiches or wraps
- Add to picnic or potluck menus
- Serve alongside roasted vegetables
- Enjoy as a light lunch side
Frequently Asked Questions
Can I use frozen peas?
Yes, frozen peas work well. Thaw them completely and drain excess moisture before mixing.
Is fresh pea salad sweet or savory?
It’s slightly sweet and creamy with a balanced savory flavor.
Can I make this ahead of time?
Yes, it tastes even better after chilling for a few hours.
How do I keep the salad from getting watery?
Drain peas well and avoid overmixing the dressing.
Ready to Make It?
This fresh pea salad is quick, creamy, and refreshing, perfect for busy days and special gatherings. Save it now so it’s always ready when you need an easy, no-cook side dish.
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Fresh Pea Salad
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Fresh pea salad is a creamy and refreshing side dish made with sweet peas, cheese, and a simple dressing. Perfect for potlucks, picnics, and easy meals.
Ingredients
4 cups fresh green peas or frozen peas, thawed
1 cup shredded cheddar cheese
1/2 cup diced red onion
1/2 cup mayonnaise
2 tablespoons sour cream
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Combine peas, cheese, and red onion in a bowl
2. Whisk mayonnaise, sour cream, sugar, salt, and pepper
3. Pour dressing over pea mixture
4. Stir gently until coated
5. Cover and chill for 30 minutes
6. Stir and serve cold
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4 g
- Sodium: 280 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 25 mg