Fennel and Pea Soup – Bright, Creamy & Spring-Ready

Fennel and Pea Soup is a vibrant, spring-inspired soup that combines the subtle licorice flavor of fennel with sweet green peas for a creamy, comforting bowl. This light yet satisfying soup is perfect as a starter, lunch, or a healthy weeknight dinner.

Why You’ll Love This Recipe

• Bright, fresh spring flavors
• Quick and easy to make
• Naturally creamy without heavy cream
• Healthy, low-calorie, and vegetarian
• Perfect starter or light meal

Ingredients

• 1 tablespoon olive oil
• 1 medium fennel bulb, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups fresh or frozen peas
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 2 tablespoons fresh lemon juice
• Optional: fresh dill or fennel fronds for garnish

Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped fennel and onion and sauté until softened, about 5 minutes.
3. Add minced garlic and cook for another minute.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 10–12 minutes until fennel is tender.
6. Add the peas and cook for 2–3 more minutes.
7. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
8. Stir in lemon juice and season with salt and pepper.
9. Serve warm, garnished with fresh dill or fennel fronds if desired.

Tips & Variations

• Substitute asparagus or zucchini for some of the fennel for extra spring flavor.
• Add a dollop of Greek yogurt for extra creaminess.
• Top with croutons for added crunch.
• Use fresh herbs like parsley or chives for garnish.
• Make it vegan-friendly by using plant-based broth.

Storage & Freezer Instructions

• Store leftover soup in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or in the microwave.
• Can be frozen for up to 2 months; thaw in the refrigerator and reheat gently.

Serving & Pairing Ideas

• Serve with crusty bread or garlic toast.
• Pair with a light salad for a healthy lunch.
• Garnish with a swirl of olive oil or a sprinkle of Parmesan.
• Perfect for spring dinner parties or casual meals.

Frequently Asked Questions

Can I use frozen peas?

Yes, frozen peas work perfectly and maintain their sweet flavor.

Does fennel taste strong in the soup?

Sautéing fennel softens its flavor, giving a subtle, mild licorice note.

Can I make this soup ahead of time?

Yes, it tastes even better the next day as the flavors meld.

Can I add cream?

Yes, a splash of cream or coconut milk adds extra richness if desired.

Ready to Make It?

Fennel and Pea Soup is a simple, creamy, and vibrant soup that celebrates spring vegetables. Its fresh flavor, beautiful color, and easy preparation make it a must-try for any seasonal menu.

You Might Also Like

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• Citrus Vinaigrette – Bright, refreshing dressing perfect for salads.
• Roasted Radish Salad – Warm, flavorful, and healthy side dish.

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