Description
These English Muffin Breakfast Sandwiches deliver a warm, protein-packed meal that you can prepare fresh or freeze for busy mornings. Fluffy eggs, melted cheddar, and savory sausage sit inside toasted whole wheat English muffins for a satisfying start to the day.
Ingredients
4 whole wheat English muffins
4 large eggs
4 slices cheddar cheese
4 chicken sausage patties or beef sausage patties
1 tablespoon butter
Salt to taste
Black pepper to taste
Instructions
1. Slice the English muffins in half and toast until lightly golden.
2. Heat butter in a skillet over medium heat.
3. Crack the eggs into the skillet or into egg rings.
4. Season with salt and black pepper.
5. Cook until the whites set, then flip and cook to preferred doneness.
6. Warm the sausage patties in the same skillet until heated through.
7. Place one slice of cheddar cheese on the bottom half of each muffin.
8. Add the cooked egg over the cheese.
9. Place the sausage patty on top of the egg.
10. Close each sandwich with the top half of the muffin.
11. Serve immediately or allow to cool before wrapping for storage.
Notes
Toast the muffins well to prevent sogginess.
Let the eggs cool before freezing sandwiches.
Wrap each sandwich tightly before refrigerating or freezing.
Reheat slowly for best texture.
Swap cheddar with Swiss or mozzarella for variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 210mg