Crack Slaw – Easy Egg Roll in a Bowl

Crack slaw, also known as egg roll in a bowl, is a quick, flavorful, and low-carb meal that delivers all the delicious flavors of a traditional egg roll without the wrapper. Savory ground beef is cooked with cabbage, carrots, and a rich Asian-inspired sauce for a satisfying and easy dinner.

Why You’ll Love This Recipe

• Low-carb, quick, and easy to make
• All the flavor of egg rolls without the wrappers
• Perfect for weeknight dinners or meal prep
• Packed with protein and vegetables
• Can be customized with favorite sauces or toppings

Ingredients

• 1 lb ground beef
• 1/2 medium onion, chopped
• 3 cloves garlic, minced
• 1/2 head green cabbage, shredded (about 6 cups)
• 1 cup shredded carrots
• 3 tablespoons soy sauce or tamari
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 green onions, sliced
• 1 tablespoon sesame seeds for garnish

Step-by-Step Instructions

1. Heat a large skillet over medium heat and cook ground beef until browned. Drain excess fat if needed.
2. Add chopped onion, garlic, and grated ginger; sauté 2–3 minutes until fragrant.
3. Stir in shredded cabbage and carrots; cook until slightly tender, about 5 minutes.
4. Add soy sauce, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using).
5. Toss everything together until cabbage is coated and vegetables are cooked to your liking.
6. Remove from heat and garnish with sliced green onions and sesame seeds.
7. Serve warm as a main dish or portion for meal prep.

Tips & Variations

• Substitute ground chicken or turkey if desired
• Add bell peppers or mushrooms for extra vegetables
• For a spicier version, increase red pepper flakes or add Sriracha
• Use pre-shredded cabbage and carrots for faster prep
• Pair with cauliflower rice for a fully low-carb meal

Storage & Freezer Instructions

• Store in airtight containers in the refrigerator for up to 4 days
• Reheat gently in a skillet or microwave before serving
• Freezing is possible but cabbage may lose texture; best consumed fresh
• Portion into individual servings for easy meal prep
• Keep garnishes separate until ready to serve

Serving & Pairing Ideas

• Serve with steamed rice or cauliflower rice
• Pair with a simple Asian-inspired salad
• Drizzle extra soy sauce or Sriracha if desired
• Garnish with fresh cilantro or sliced red chili
• Perfect for lunch, dinner, or meal prep bowls

Frequently Asked Questions

Can I make this ahead for meal prep?

Yes, crack slaw stores well in the refrigerator for up to 4 days and reheats easily.

Can I use other proteins?

Ground beef is delicious here, but you can also use chicken or turkey.

Can I make it vegetarian?

Yes, replace meat with tofu, tempeh, or extra vegetables.

Can I adjust the sauce?

Absolutely, add hoisin, oyster sauce, or Sriracha to taste for a different flavor profile.

Ready to Make It?

This easy egg roll in a bowl delivers all the savory, tangy, and crunchy flavors you love in a low-carb, quick, and nutritious meal. Save this recipe for a go-to weeknight dinner.

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