Dandelion tea is a simple herbal drink that brings comfort and ease to your daily routine. Made from dried dandelion roots or leaves, this tea delivers an earthy flavor without caffeine, making it ideal for any time of day. It requires minimal ingredients and very little effort, yet feels intentional and grounding.
Why You’ll Love This Recipe
- Naturally caffeine-free and suitable for any time of day
- Made with only water and dried dandelion
- Easy to customize with lemon or honey
- Works well served hot or chilled
- Simple preparation with minimal cleanup
Ingredients

- 1 tablespoon dried dandelion root or dried dandelion leaves
- 2 cups water
- Honey, optional
- Lemon slices, optional
Step-by-Step Instructions

- Pour the water into a small saucepan and bring it to a gentle boil.
- Add the dried dandelion root or leaves to the water.
- Reduce the heat and let the tea simmer for 10 minutes.
- Remove the saucepan from heat and strain the tea into a cup.
- Add honey or lemon if desired, then serve warm.
Tips & Variations
- Use roasted dandelion root for a deeper, coffee-like flavor
- Increase simmer time for a stronger brew
- Add fresh ginger slices for warmth
- Stir in lemon peel for a brighter taste
- Sweeten lightly to balance the natural bitterness
Storage & Freezer Instructions
- Store brewed dandelion tea in a sealed glass container
- Refrigerate for up to 3 days
- Reheat gently on the stovetop or enjoy chilled
- Freeze leftover tea in ice cube trays
- Use frozen cubes in iced herbal drinks or smoothies
Serving & Pairing Ideas

- Serve warm as an evening drink
- Enjoy chilled over ice during warmer months
- Pair with lightly sweet baked goods
- Serve alongside breakfast pastries
- Drink plain to enjoy the natural flavor
Frequently Asked Questions
Can I make dandelion tea with fresh dandelions?
Yes, you can use fresh dandelion roots or leaves, but you should clean them thoroughly to remove dirt and debris. Fresh roots may need longer simmering time to extract flavor.
Does dandelion tea taste bitter?
Dandelion tea has a naturally earthy and slightly bitter taste, especially when made from roots. Adding honey or lemon helps soften and balance the flavor.
Can I drink dandelion tea every day?
Many people enjoy dandelion tea regularly as part of their routine. Preparing it at home allows you to adjust strength and serving size to your preference.
What part of the dandelion plant works best for tea?
Roots provide a deeper, richer flavor, while leaves create a lighter herbal taste. You can choose based on your preference or combine both.
Ready to Make It?
This dandelion tea recipe keeps things simple, comforting, and flexible. Whether you enjoy it warm or cold, plain or lightly sweetened, it’s an easy way to add a homemade herbal drink to your day. Save the recipe so you can come back to it whenever you need a quiet moment.
You Might Also Like
- Hot Cross Buns – Soft, lightly spiced buns with a tender crumb that pair beautifully with warm tea and quiet mornings.
- Avocado Deviled Eggs – Creamy and fresh, these eggs make an easy appetizer or light snack with simple ingredients.
- Mint Chocolate Chip Cookies – Crisp edges with soft centers and refreshing mint flavor, perfect with herbal drinks.
- Carrot Cake Cupcakes – Moist cupcakes with warm spices and smooth frosting, ideal for afternoon tea moments.
Dandelion Tea
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
Dandelion tea is a simple herbal drink made with dried dandelion roots or leaves. This caffeine-free tea offers an earthy flavor and works well for warm or chilled serving.
Ingredients
1 tablespoon dried dandelion root or dried dandelion leaves
2 cups water
Honey, optional
Lemon slices, optional
Instructions
1. Bring the water to a gentle boil in a small saucepan
2. Add the dried dandelion root or leaves
3. Reduce heat and simmer for 10 minutes
4. Remove from heat and strain into a cup
5. Add honey or lemon if desired and serve
Notes
Use roasted dandelion root for a deeper flavor
Simmer longer for stronger tea
Store leftovers in the refrigerator for up to 3 days
Freeze brewed tea in ice cube trays if needed
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg