Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sautéed dandelion greens with garlic served in a rustic bowl

Dandelion Greens


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Myla
  • Total Time: 18 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Dandelion greens cooked with olive oil, garlic, and lemon create a simple and savory vegetable side dish with bold flavor and tender texture.


Ingredients

Scale

4 cups fresh dandelion greens, cleaned and chopped

1 tablespoon olive oil

2 cloves garlic, minced

1 tablespoon lemon juice

Salt, to taste

Black pepper, to taste


Instructions

1. Heat olive oil in a skillet over medium heat

2. Add garlic and cook until fragrant

3. Add dandelion greens to the skillet

4. Cook and stir until greens wilt and soften

5. Remove from heat and add lemon juice, salt, and black pepper

Notes

Use young greens for milder flavor

Wash thoroughly to remove grit

Do not overcook to avoid bitterness

Serve immediately for best texture

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 1 g
  • Sodium: 120 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg