Description
Crustless Egg Quiche is a light, healthy, and protein-rich breakfast or brunch option. Packed with fresh vegetables, cheese, and eggs, it’s quick and satisfying for busy mornings or meal prep.
Ingredients
6 large eggs
1/2 cup milk (dairy or non-dairy)
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1 cup fresh vegetables, chopped (spinach, bell peppers, mushrooms, or zucchini)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh herbs (parsley, chives, or thyme)
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease a 9-inch pie dish or baking dish.
2. In a medium bowl, whisk together eggs, milk, salt, and pepper until smooth.
3. Stir in shredded cheese, chopped vegetables, and herbs.
4. Pour the mixture into the prepared baking dish.
5. Bake for 25–30 minutes, or until the quiche is set and lightly golden on top.
6. Allow to cool slightly before slicing and serving.
7. Store leftovers in the refrigerator in an airtight container.
Notes
Swap vegetables based on season or preference.
Add cooked bacon, ham, or sausage for extra protein.
Use dairy-free cheese and milk for a vegan-friendly version.
Sprinkle extra cheese on top for a golden, crispy finish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2
- Sodium: 250
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 15
- Cholesterol: 220