Crustless Egg Quiche – Healthy, Protein-Packed Breakfast

This Crustless Egg Quiche is a light, healthy, and protein-rich breakfast or brunch option. Packed with fresh vegetables, cheese, and eggs, it’s a quick and satisfying dish that’s perfect for busy mornings or meal prep.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 30 minutes
• High in protein, perfect for a healthy diet
• Low-carb, gluten-free, and versatile
• Can be made ahead and enjoyed throughout the week
• Customizable with your favorite vegetables and cheeses

Ingredients

• 6 large eggs
• 1/2 cup milk (dairy or non-dairy)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 cup fresh vegetables, chopped (spinach, bell peppers, mushrooms, or zucchini)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon fresh herbs (parsley, chives, or thyme)

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C) and lightly grease a 9-inch pie dish or baking dish.
2. In a medium bowl, whisk together eggs, milk, salt, and pepper until smooth.
3. Stir in shredded cheese, chopped vegetables, and herbs.
4. Pour the mixture into the prepared baking dish.
5. Bake for 25–30 minutes, or until the quiche is set and lightly golden on top.
6. Allow to cool slightly before slicing and serving.
7. Store leftovers in the refrigerator in an airtight container.

Tips & Variations

• Swap vegetables based on season or preference.
• Add cooked bacon, ham, or sausage for extra protein.
• Use dairy-free cheese and milk for a vegan-friendly version.
• Sprinkle extra cheese on top for a golden, crispy finish.

Storage & Freezer Instructions

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Cut into portions and freeze in an airtight container or freezer bag for up to 2 months.
• Serving: Reheat in the oven or microwave before serving.

Serving & Pairing Ideas

• Serve warm with a side of fresh fruit or mixed greens.
• Pair with avocado slices or a light salad for a balanced meal.
• Enjoy as a brunch centerpiece alongside toast or muffins.

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, prepare it the night before or freeze individual portions for quick breakfasts.

Can I use a different type of cheese?

Absolutely! Cheddar, Swiss, feta, or mozzarella all work well.

Can I add meat to this quiche?

Yes, cooked bacon, sausage, or ham can be added for extra flavor and protein.

Is this recipe gluten-free?

Yes, since there is no crust, this quiche is naturally gluten-free.

Ready to Make It?

This Crustless Egg Quiche is simple, nutritious, and perfect for any time of day. Save it, share it, and enjoy a delicious, protein-packed meal that’s ready in minutes.

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