Crispy Roasted Chickpeas – Crunchy, Healthy Snack

Enjoy a crunchy, flavorful, and healthy snack with these Crispy Roasted Chickpeas. Packed with protein and fiber, they’re perfect for on-the-go snacking, salad toppings, or a savory treat any time of day. Easy to make with simple ingredients and customizable spices, this snack is sure to become a favorite.

Why You’ll Love This Recipe

• Quick and easy: ready in under 30 minutes.
• High in protein and fiber for a healthy boost.
• Perfect for snacking, salads, or grain bowls.
• Fully customizable with your favorite spices.
• Long-lasting: keeps well in an airtight container.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: pinch of cayenne for heat

Step-by-Step Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Drain and rinse chickpeas thoroughly, then pat dry with a clean towel. Removing excess moisture helps them crisp up.
3. In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, pepper, and optional cayenne.
4. Spread chickpeas evenly on the prepared baking sheet in a single layer.
5. Roast for 25–30 minutes, shaking the pan halfway through, until golden brown and crispy.
6. Remove from oven and let cool slightly before serving.

Tips & Variations

• Spice blends: Try curry powder, chili lime, or taco seasoning for variety.
• Extra crunch: Bake for an additional 5 minutes if needed.
• Sweet version: Toss with cinnamon and a touch of maple syrup after roasting.
• Storage: Keep in an airtight container at room temperature for up to 5 days.

Storage & Freezer Instructions

• Refrigerator: Store in an airtight container at room temperature for up to 5 days.
• Freezer: Not recommended, as chickpeas lose crispiness when frozen.

Tip: Re-crisp in the oven for a few minutes before serving if needed.

Serving & Pairing Ideas

• Snack straight from the bowl.
• Top salads, grain bowls, or roasted vegetables.
• Add to soups for extra crunch and protein.
• Pair with your favorite dips or hummus.

Frequently Asked Questions

Can I use canned chickpeas with skins removed?

Yes! Just pat them dry thoroughly for best crispiness.

Can I make these gluten-free?

Absolutely! All ingredients are naturally gluten-free.

How can I make them spicier?

Add cayenne, chili powder, or hot paprika to taste.

Can I make this recipe ahead of time?

Yes! Roast chickpeas in advance and store in an airtight container. Re-crisp in the oven before serving if desired.

Ready to Make It?

These Crispy Roasted Chickpeas are a healthy, crunchy, and satisfying snack for any time of day. Simple to make, full of flavor, and endlessly customizable, they’re a must-try. Save, share, or enjoy them today for a guilt-free snack you’ll love.

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