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Golden crispy roasted cauliflower florets garnished with parsley

Crispy Oven Roasted Cauliflower


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  • Author: Myla
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Crispy Oven Roasted Cauliflower is golden, crunchy, and flavorful. Easy to prepare with simple ingredients, perfect for healthy meals or snacks.


Ingredients

Scale

1 medium head cauliflower, cut into florets

3 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder optional

1/2 teaspoon smoked paprika optional

2 tablespoons grated Parmesan optional


Instructions

1. Preheat oven to 425°F (220°C).

2. Wash and cut cauliflower into florets.

3. Place florets on parchment-lined baking sheet.

4. Drizzle olive oil and toss to coat evenly.

5. Sprinkle seasonings.

6. Roast 25–30 minutes, flipping halfway.

7. Sprinkle Parmesan if desired and serve.

Notes

Use parchment paper for easy cleanup.

Add chili flakes for spice.

Add fresh herbs before serving.

Use lemon zest for brightness.

Reheat in oven for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg