Creamy Tuscan Salmon – Flavorful One-Pan Dinner

Creamy Tuscan Salmon is a luxurious yet easy weeknight dinner that combines tender pan-seared salmon with a rich, creamy garlic sauce filled with spinach, sun-dried tomatoes, and Parmesan. Each bite delivers a perfect balance of flavor, creamy, savory, and slightly tangy. This one-pan meal is ready in under 30 minutes and pairs perfectly with pasta, mashed potatoes, or rice. It’s a restaurant-quality dish you can enjoy right at home.

Why You’ll Love This Recipe

  • Rich and creamy sauce: A luscious blend of garlic, cream, and Parmesan.
  • Quick and easy: On the table in 25 minutes with minimal prep.
  • Restaurant-quality flavor: Perfect for date nights or special dinners.
  • One-pan meal: Simple cleanup and all-in-one cooking.
  • Customizable: Add shrimp, chicken, or mushrooms for variety.

Ingredients

Flat lay of ingredients for creamy Tuscan salmon

  • 4 salmon fillets (about 6 ounces each), skin-on or skinless
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • ½ cup sun-dried tomatoes, sliced
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • ½ cup chicken or vegetable broth
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon crushed red pepper flakes (optional)
  • Fresh basil, for garnish

Step-by-Step Instructions

Step-by-step process of cooking creamy Tuscan salmon

  1. Season the salmon: Pat salmon dry and season both sides with salt and pepper.
  2. Sear the salmon: Heat olive oil in a large skillet over medium-high heat. Sear salmon fillets for 4–5 minutes per side until golden. Remove and set aside.
  3. Sauté garlic and tomatoes: In the same pan, melt butter. Add garlic and cook for 30 seconds, then stir in sun-dried tomatoes.
  4. Make the creamy sauce: Pour in broth and heavy cream. Stir well, scraping any bits from the bottom of the pan.
  5. Add spinach and cheese: Stir in spinach and Parmesan until wilted and smooth. Season with Italian seasoning and red pepper flakes.
  6. Combine and serve: Return salmon to the skillet and spoon the sauce over. Simmer for 2–3 minutes until heated through.
  7. Garnish and enjoy: Top with fresh basil and serve immediately.

Tips & Variations

  • Substitute half-and-half for a lighter sauce.
  • Add mushrooms or roasted red peppers for extra flavor.
  • Make it dairy-free using coconut milk and vegan Parmesan.
  • Serve over linguine, rice, or mashed potatoes for a complete meal.
  • Use frozen salmon fillets (thawed) for convenience.

Storage & Reheating

  • Refrigerate: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Warm gently on the stovetop over low heat. Add a splash of cream or broth to loosen the sauce.
  • Freeze: Best not to freeze once combined, as the cream sauce can separate.

Serving Suggestions

Creamy Tuscan salmon served with mashed potatoes

  • Serve with pasta for a comforting dinner.
  • Pair with steamed broccoli, garlic bread, or creamy mashed potatoes.
  • Add a crisp green salad for a balanced meal.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes. Thaw it completely before searing for even cooking and best texture.

Can I replace cream with milk?

You can use whole milk or half-and-half, but the sauce will be thinner. Add a spoonful of cream cheese to help thicken it.

What can I use instead of sun-dried tomatoes?

Try cherry tomatoes or roasted red peppers for a similar sweet-tart flavor.

Can I make this ahead?

Yes. You can prepare the sauce ahead and refrigerate it separately. Reheat gently and add freshly cooked salmon.

Ready to Make It?

Creamy Tuscan Salmon brings a touch of luxury to your dinner table — rich, garlicky, and absolutely irresistible. Save this recipe for your next elegant dinner night or when you want something indulgent yet simple.

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Skillet of creamy Tuscan salmon with spinach and sun-dried tomatoes

Creamy Tuscan Salmon


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  • Author: Myla
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Creamy Tuscan Salmon is a rich, flavorful one-pan dish with seared salmon, garlic, spinach, sun-dried tomatoes, and a luxurious Parmesan cream sauce.


Ingredients

Scale

4 salmon fillets (6 oz each)

Salt and black pepper, to taste

2 tablespoons olive oil

2 tablespoons butter

3 cloves garlic, minced

1/2 cup sun-dried tomatoes, sliced

2 cups fresh spinach

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/2 cup chicken or vegetable broth

1 teaspoon Italian seasoning

1/4 teaspoon crushed red pepper flakes (optional)

Fresh basil, for garnish


Instructions

1. Season salmon with salt and pepper.

2. Heat olive oil in a skillet; sear salmon 4–5 minutes per side. Remove and set aside.

3. In the same pan, melt butter and sauté garlic for 30 seconds.

4. Add sun-dried tomatoes and cook for 1 minute.

5. Pour in broth and heavy cream; stir and simmer.

6. Add Parmesan, spinach, and seasoning; stir until creamy.

7. Return salmon to skillet, spoon sauce over, and simmer 2–3 minutes. Garnish and serve.

Notes

Add mushrooms or roasted peppers for variation.

Use coconut milk for a dairy-free option.

Serve over pasta or mashed potatoes.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 530
  • Sugar: 4g
  • Sodium: 590mg
  • Fat: 35g
  • Saturated Fat: 16g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg

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