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Bowl of creamy pumpkin Alfredo pasta with Parmesan

Creamy Pumpkin Alfredo


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  • Author: Myla
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Creamy Pumpkin Alfredo is the ultimate cozy fall pasta dish, featuring velvety pumpkin sauce, garlic, and Parmesan for rich, comforting flavor.


Ingredients

Scale

12 ounces fettuccine or pasta

2 tablespoons butter

2 cloves garlic, minced

1 cup pumpkin puree

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 teaspoon ground nutmeg

Salt and black pepper, to taste

2 tablespoons olive oil (optional)

Fresh parsley or sage for garnish


Instructions

1. Cook pasta until al dente. Reserve 1/2 cup pasta water, then drain.

2. Melt butter in a skillet and sauté garlic until fragrant.

3. Add pumpkin puree and cream; whisk until smooth.

4. Stir in Parmesan, nutmeg, salt, and pepper until thickened.

5. Toss pasta with sauce and a splash of pasta water if needed.

6. Drizzle olive oil, garnish with parsley or sage, and serve.

Notes

Add spinach or mushrooms for a hearty twist.

Use coconut milk for a dairy-free option.

Double the sauce to save extra for later.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 5g
  • Sodium: 560mg
  • Fat: 26g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 75mg