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Creamy green pea dip in a bowl

Creamy Pea Dip


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  • Author: Myla
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Halal

Description

Creamy Pea Dip is a smooth and vibrant dip made with sweet peas, lemon, and a creamy base. Perfect for dipping or spreading.


Ingredients

Scale

1 ½ cups frozen peas

¼ cup olive oil

¼ cup Greek yogurt

2 tablespoons cream cheese

1 clove garlic

2 tablespoons lemon juice

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cumin

2 tablespoons fresh herbs


Instructions

1. Blanch peas and cool

2. Add all ingredients to food processor

3. Blend until smooth

4. Season and blend again

5. Serve chilled or warm

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Blended
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: ¼ cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg