Description
Creamy Pea Dip is a smooth and vibrant dip made with sweet peas, lemon, and a creamy base. Perfect for dipping or spreading.
Ingredients
Scale
1 ½ cups frozen peas
¼ cup olive oil
¼ cup Greek yogurt
2 tablespoons cream cheese
1 clove garlic
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cumin
2 tablespoons fresh herbs
Instructions
1. Blanch peas and cool
2. Add all ingredients to food processor
3. Blend until smooth
4. Season and blend again
5. Serve chilled or warm
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blended
- Cuisine: Mediterranean
Nutrition
- Serving Size: ¼ cup
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg