Creamy Pea Dip – Smooth, Fresh & Flavorful

Creamy Pea Dip is a vibrant, smooth dip made with sweet peas, garlic, lemon, and a creamy base. It’s perfect for parties, snacks, or as a spread for wraps and sandwiches. Quick to make and full of fresh flavor, this dip always impresses.

Why You’ll Love This Recipe

• Smooth and creamy texture
• Naturally bright green and fresh
• Ready in minutes
• Perfect for dipping or spreading
• Great served warm or cold

Ingredients

• 1 ½ cups frozen peas, thawed
• ¼ cup olive oil
• ¼ cup plain Greek yogurt
• 2 tablespoons cream cheese, softened
• 1 clove garlic
• 2 tablespoons lemon juice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cumin (optional)
• 2 tablespoons fresh mint or parsley, chopped

Step-by-Step Instructions

1. Bring a small pot of water to a boil and blanch peas for 2 minutes. Drain and cool.
2. Add peas, olive oil, Greek yogurt, cream cheese, garlic, and lemon juice to a food processor.
3. Blend until completely smooth and creamy.
4. Season with salt, black pepper, and cumin if using.
5. Blend again until well combined.
6. Stir in chopped herbs.
7. Chill for 15 minutes or serve immediately.

Tips & Variations

• Add a tablespoon of tahini for extra richness
• Use sour cream instead of Greek yogurt if preferred
• Add chili flakes for heat
• Serve warm for a cozy appetizer
• Thin with a splash of water or olive oil if needed

Storage & Freezer Instructions

• Refrigerator: Store in an airtight container up to 3 days
• Make-Ahead: Can be prepared one day in advance
• Freezing: Not recommended due to dairy
• Reheating: Gently warm or serve chilled

Serving & Pairing Ideas

• Serve with pita chips or crackers
• Spread on toast or wraps
• Use as a veggie dip
• Spoon alongside grilled chicken or fish
• Add to mezze platters

Frequently Asked Questions

Can I use canned peas?

Yes, just drain and rinse well before blending.

Is this dip served warm or cold?

Both work well, depending on preference.

Can I make it dairy-free?

Yes, replace dairy with plant-based yogurt and cream cheese.

How do I keep the color bright?

Blanching the peas helps preserve the vibrant green color.

Ready to Make It?

This Creamy Pea Dip is fresh, smooth, and packed with flavor. It’s an easy appetizer that works for casual snacking or elegant entertaining.

You Might Also Like

• Hummus Dip – A classic creamy dip with deep flavor.
• Green Bean Salad – Fresh, crunchy, and perfect for light meals.
• Asparagus Pasta – Creamy pasta with spring vegetables.
• Pea Pasta – Comforting and naturally colorful pasta dish.

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