Creamy Dandelion Soup turns fresh dandelion greens into a smooth, comforting dish that feels both rustic and nourishing. The gentle bitterness of the greens blends beautifully with creamy elements, creating a balanced and cozy soup perfect for spring or cool evenings. This recipe offers a simple way to enjoy seasonal greens in a warm, satisfying bowl.
Why You’ll Love This Recipe
- Smooth and creamy texture with balanced earthy flavor
- Great way to use fresh dandelion greens
- Simple ingredients and easy preparation
- Perfect for light lunches or cozy dinners
- Freezer-friendly and make-ahead friendly
Ingredients

- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups fresh dandelion greens, chopped
- 1 medium potato, peeled and diced
- 3 cups vegetable broth
- 1 cup milk or cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
Step-by-Step Instructions

- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until soft and translucent.
- Stir in minced garlic and cook until fragrant.
- Add diced potato and chopped dandelion greens.
- Pour in vegetable broth and bring to a gentle boil.
- Reduce heat and simmer for 15–20 minutes until potatoes are tender.
- Remove soup from heat and allow it to cool slightly.
- Blend soup until smooth using an immersion blender or blender.
- Return soup to low heat and stir in milk or cream.
- Season with salt and black pepper.
- Warm gently and serve hot.
Tips & Variations
- Use young dandelion greens for milder flavor
- Add leeks instead of onion for softer taste
- Use coconut milk for dairy-free version
- Blend longer for extra smooth texture
- Garnish with olive oil or fresh herbs before serving
Storage & Freezer Instructions
- Store soup in airtight container in refrigerator for up to 4 days
- Reheat gently on stovetop over low heat
- Freeze soup in portions for up to 2 months
- Thaw overnight in refrigerator before reheating
- Stir well after reheating to restore creamy texture
Serving & Pairing Ideas

- Serve with crusty bread or garlic toast
- Pair with fresh salad for light meal
- Top with grated cheese or herbs
- Serve as starter for dinner
- Enjoy with roasted vegetables on the side
Frequently Asked Questions
Does dandelion soup taste bitter?
Cooking and blending the greens significantly softens bitterness, while creamy ingredients balance the flavor.
Can I make this soup ahead of time?
Yes, the soup stores well and often tastes better after flavors meld in the refrigerator.
Can I use frozen dandelion greens?
Yes, thaw and drain them well before cooking to avoid excess liquid.
Can I make this soup vegan?
Yes, use plant-based milk and vegetable broth for a fully vegan version.
Ready to Make It?
Creamy Dandelion Soup offers a warm, comforting way to enjoy fresh greens in a smooth and satisfying dish. The simple steps and gentle flavors make it ideal for everyday meals or seasonal cooking. Simmer the greens, blend until smooth, and enjoy a cozy bowl that feels nourishing and homemade. Save this recipe for your next soup night or share it with anyone who enjoys simple comfort food.
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Creamy Dandelion Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Creamy Dandelion Soup is a smooth and comforting soup made with fresh greens, potatoes, and creamy ingredients.
Ingredients
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
3 cups fresh dandelion greens, chopped
1 medium potato, peeled and diced
3 cups vegetable broth
1 cup milk or cream
½ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Heat olive oil in pot over medium heat
2. Cook onion until soft
3. Add garlic and cook until fragrant
4. Add potato and dandelion greens
5. Pour in vegetable broth and bring to boil
6. Simmer 15–20 minutes until potato is tender
7. Blend soup until smooth
8. Return to low heat and add milk or cream
9. Season with salt and pepper
10. Warm gently and serve
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg