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Creamy green dip made with dandelion greens served with crackers and vegetables

Creamy Dandelion Greens Dip


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  • Author: Myla
  • Total Time: 23 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Creamy Dandelion Greens Dip blends tender cooked greens with cream cheese, sour cream, and Parmesan for a smooth savory appetizer.


Ingredients

Scale

2 cups fresh dandelion greens, chopped

4 ounces cream cheese, softened

½ cup sour cream

¼ cup grated Parmesan cheese

1 tablespoon olive oil

2 cloves garlic, minced

1 tablespoon lemon juice

¼ teaspoon salt

¼ teaspoon black pepper


Instructions

1. Heat olive oil in skillet over medium heat

2. Cook garlic until fragrant

3. Add dandelion greens and cook until wilted

4. Allow greens to cool slightly

5. Mix cream cheese, sour cream, and Parmesan cheese

6. Add cooked greens and lemon juice

7. Blend mixture until smooth

8. Season with salt and pepper

9. Chill dip for 30 minutes

10. Serve with crackers or vegetables

  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 110
  • Sugar: 1g
  • Sodium: 160mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 20mg