Creamy Dandelion Greens Dip transforms earthy leafy greens into a smooth, flavorful appetizer that pairs beautifully with crackers, bread, or fresh vegetables. The mild bitterness of dandelion greens blends with creamy ingredients to create a balanced and delicious dip. This recipe offers a creative way to enjoy seasonal greens while keeping preparation simple and approachable.
Why You’ll Love This Recipe
- Smooth, creamy texture with balanced savory flavor
- Great way to use fresh seasonal greens
- Quick preparation with simple ingredients
- Perfect for parties, snacks, or appetizer boards
- Customizable with herbs, spices, or cheeses
Ingredients

- 2 cups fresh dandelion greens, chopped
- 4 ounces cream cheese, softened
- ½ cup sour cream
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Step-by-Step Instructions

- Heat olive oil in a skillet over medium heat.
- Add minced garlic and cook until fragrant.
- Add chopped dandelion greens and cook until wilted and tender.
- Remove greens from heat and allow them to cool slightly.
- In a mixing bowl, combine cream cheese, sour cream, and Parmesan cheese.
- Add cooked greens and lemon juice to the mixture.
- Blend using a food processor or immersion blender until smooth.
- Season with salt and pepper.
- Chill dip for 30 minutes to allow flavors to develop.
- Serve chilled or slightly cool with your favorite dippers.
Tips & Variations
- Use young dandelion greens for milder flavor
- Add chopped fresh herbs like parsley or chives for brightness
- Substitute Greek yogurt for sour cream for lighter texture
- Add red pepper flakes for mild heat
- Blend in shredded mozzarella for extra creamy texture
Storage & Freezer Instructions
- Store dip in airtight container in refrigerator for up to 4 days
- Stir before serving to restore creamy texture
- Do not freeze because dairy ingredients may separate
- Keep dip chilled when serving for best consistency
- Prepare greens ahead and refrigerate before mixing into dip
Serving & Pairing Ideas

- Serve with pita chips, crackers, or toasted bread slices
- Pair with fresh vegetables like carrots, cucumbers, or bell peppers
- Spread on sandwiches or wraps for extra flavor
- Use as topping for grilled chicken or roasted vegetables
- Add to appetizer platters for variety
Frequently Asked Questions
Do dandelion greens taste bitter in dip?
Cooking the greens reduces bitterness significantly, and the creamy ingredients balance the flavor to create a smooth, mild dip.
Can I make this dip ahead of time?
Yes, preparing the dip several hours ahead allows flavors to blend and often improves overall taste and texture.
Can I use store-bought greens?
Yes, store-bought or foraged greens both work well as long as they are cleaned thoroughly.
Can I make this recipe dairy-free?
Yes, you can substitute dairy-free cream cheese and yogurt alternatives while maintaining creamy consistency.
Ready to Make It?
Creamy Dandelion Greens Dip offers a fresh and creative way to enjoy leafy greens in a smooth, flavorful appetizer. The simple preparation and balanced flavors make it perfect for gatherings, snacks, or light meals.
Prepare the greens, blend the creamy ingredients, and chill the dip for a refreshing homemade dish. Save this recipe for seasonal entertaining or whenever you want to add garden-inspired flavor to your table.
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Creamy Dandelion Greens Dip
- Total Time: 23 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Creamy Dandelion Greens Dip blends tender cooked greens with cream cheese, sour cream, and Parmesan for a smooth savory appetizer.
Ingredients
2 cups fresh dandelion greens, chopped
4 ounces cream cheese, softened
½ cup sour cream
¼ cup grated Parmesan cheese
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Heat olive oil in skillet over medium heat
2. Cook garlic until fragrant
3. Add dandelion greens and cook until wilted
4. Allow greens to cool slightly
5. Mix cream cheese, sour cream, and Parmesan cheese
6. Add cooked greens and lemon juice
7. Blend mixture until smooth
8. Season with salt and pepper
9. Chill dip for 30 minutes
10. Serve with crackers or vegetables
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 110
- Sugar: 1g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg