Description
Creamy, healthy Classic Overnight Oats ready in minutes, customizable with fruits, nuts, and seeds.
Ingredients
1 cup rolled oats
1 cup milk or plant-based milk
1/2 cup plain Greek yogurt
1–2 teaspoons chia seeds
1–2 teaspoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: fresh berries, sliced banana, nuts, seeds, shredded coconut
Instructions
1. Combine oats, milk, Greek yogurt, chia seeds, honey, vanilla, and salt in a jar or bowl.
2. Stir thoroughly to mix.
3. Seal the jar or cover the bowl.
4. Refrigerate overnight or at least 6 hours.
5. In the morning, stir again.
6. Add desired toppings such as berries, banana, nuts, or seeds.
7. Serve immediately or store in the fridge for up to 5 days.
Notes
Use any milk or yogurt type, including plant-based.
Adjust sweetener to taste.
Mix in fresh or frozen fruit for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10 g
- Sodium: 90 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 5 mg