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Jar of overnight oats topped with berries and nuts

Classic Overnight Oats


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  • Author: Myla
  • Total Time: 5 minutes (plus overnight refrigeration)
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Creamy, healthy Classic Overnight Oats ready in minutes, customizable with fruits, nuts, and seeds.


Ingredients

Scale

1 cup rolled oats

1 cup milk or plant-based milk

1/2 cup plain Greek yogurt

12 teaspoons chia seeds

12 teaspoons honey or maple syrup

1/2 teaspoon vanilla extract

Pinch of salt

Optional toppings: fresh berries, sliced banana, nuts, seeds, shredded coconut


Instructions

1. Combine oats, milk, Greek yogurt, chia seeds, honey, vanilla, and salt in a jar or bowl.

2. Stir thoroughly to mix.

3. Seal the jar or cover the bowl.

4. Refrigerate overnight or at least 6 hours.

5. In the morning, stir again.

6. Add desired toppings such as berries, banana, nuts, or seeds.

7. Serve immediately or store in the fridge for up to 5 days.

Notes

Use any milk or yogurt type, including plant-based.

Adjust sweetener to taste.

Mix in fresh or frozen fruit for variety.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 280
  • Sugar: 10 g
  • Sodium: 90 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 5 mg