Fresh Cobb Salad Bowl for a Light and Filling Meal

If you’re craving a meal that’s both fresh and satisfying, this Classic Cobb Salad delivers the best of both worlds. Packed with crisp lettuce, juicy chicken, creamy avocado, and a touch of tangy dressing, it’s a balanced meal in one bowl. Perfect for lunch meal prep, summer picnics, or a light dinner, this salad is as beautiful as it is delicious.

Why You’ll Love This Recipe

• Protein-rich and satisfying: Loaded with grilled chicken, eggs, and cheese for a filling, nutritious meal.
• Beautiful and colorful: A gorgeous presentation that makes eating healthy exciting.
• Customizable: Swap ingredients to fit your diet, add beans, shrimp, or tofu for variety.
• Perfect for meal prep: Stays fresh for several days when prepped ahead.
• Delicious dressing: The homemade dressing ties all the flavors together with a tangy, creamy touch.

Ingredients

For the Salad

• Romaine lettuce, chopped
• Cooked chicken breast, sliced
• Hard-boiled eggs, halved
• Cherry tomatoes, halved
• Cucumber, sliced
• Avocado, diced
• Red onion, thinly sliced
• Crumbled feta or blue cheese (optional)

For the Dressing

• Greek yogurt
• Olive oil
• Lemon juice
• Honey
• Dijon mustard
• Salt and black pepper to taste

Step-by-Step Instructions

1. Prepare the base: Wash, dry, and chop your romaine lettuce, then spread it evenly in a large serving bowl or platter.
2. Add the toppings: Arrange the chicken, eggs, avocado, tomatoes, cucumber, and onion in colorful rows on top of the greens.
3. Make the dressing: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until smooth and creamy.
4. Drizzle and toss: Just before serving, drizzle the dressing over the salad and gently toss to combine.
5. Serve and enjoy: Top with feta or blue cheese crumbles if desired, and serve immediately for the freshest flavor.

Tips & Variations

• Make it vegetarian: Replace chicken with chickpeas or roasted tofu.
• Add grains: Quinoa or farro can turn this into a hearty grain bowl.
• Try different proteins: Grilled shrimp, salmon, or turkey make excellent alternatives.
• Make ahead: Store ingredients separately in airtight containers and assemble just before serving.
• Dress smartly: Add dressing only when ready to eat to avoid soggy greens.

Storage & Freezer Instructions

• Refrigerate: Store greens, toppings, and dressing in separate containers for up to 3 days.
• Avoid freezing: Fresh produce like lettuce and avocado don’t freeze well.
• Meal prep tip: Use mason jars, layer dressing at the bottom, then denser ingredients like chicken, and finish with greens on top.

Serving & Pairing Ideas

Pair your Cobb Salad with:

• A bowl of Creamy Potato Soup for a comforting combo.
• A side of Garlic Breadsticks for crunch and flavor.
• A refreshing Lemon Iced Tea or Sparkling Water with Lime.

This salad also makes a wonderful side dish for grilled meats or light pasta dinners.

Frequently Asked Questions

Can I use rotisserie chicken?

Yes! Rotisserie chicken is a great time-saver and adds wonderful flavor to your salad.

What dressing works best for Cobb Salad?

A creamy Greek yogurt-based dressing or a simple vinaigrette made with olive oil and lemon juice both complement the flavors beautifully.

How do I keep the avocado from browning?

Toss the diced avocado with lemon juice before adding it to the salad to help preserve its color and freshness.

Is Cobb Salad good for meal prep?

Absolutely! Store each component separately and combine right before eating for the best texture and taste.

Ready to Make It?

This Classic Cobb Salad is fresh, satisfying, and bursting with flavor. Whether for a light lunch, a quick dinner, or a meal prep option, it’s a wholesome dish that’s easy to customize and always delicious. Save this recipe on Pinterest for a go-to healthy favorite that looks as good as it tastes.

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