Healthy & Delicious Cinnamon Roll Protein Muffins

Enjoy the sweet, comforting flavor of cinnamon rolls in a healthy muffin form! These Cinnamon Roll Protein Muffins are packed with protein, lightly sweetened, and perfect for breakfast, snacks, or post-workout fuel.

Why You’ll Love This Recipe

• Fluffy, soft muffins with a cinnamon swirl
• Packed with protein for a healthy boost
• Perfect for breakfast, snacks, or meal prep
• Sweet flavor without excessive sugar
• Easy to make in under 30 minutes

Ingredients

• 1 1/2 cups oat flour (or finely ground oats)
• 1/2 cup protein powder (vanilla or unflavored)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 cup Greek yogurt
• 1/4 cup unsweetened applesauce
• 2 eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract

Cinnamon Swirl

• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon

Step-by-Step Instructions

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with liners.
2. In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. In a separate bowl, mix Greek yogurt, applesauce, eggs, honey (or maple syrup), and vanilla extract.
4. Add wet ingredients to dry ingredients and stir until just combined.
5. In a small bowl, mix brown sugar and cinnamon for the swirl.
6. Fill muffin cups halfway with batter, sprinkle a little cinnamon-sugar mixture, then top with remaining batter.
7. Use a toothpick or skewer to gently swirl the cinnamon-sugar into the batter.
8. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
9. Allow muffins to cool for 5 minutes before transferring to a wire rack.

Tips & Variations

• Swap oat flour for almond flour for a nutty flavor.
• Add mini chocolate chips or raisins for extra sweetness.
• Use dairy-free yogurt to make it vegan-friendly.
• Top with a light drizzle of cream cheese glaze for a true cinnamon roll experience.
• Store in an airtight container to maintain softness.

Storage & Freezer Instructions

• Store cooled muffins in an airtight container at room temperature for up to 3 days.
• Refrigerate for up to 1 week.
• Freeze muffins individually or in batches for up to 3 months.
• Reheat in the microwave or oven before serving.

Serving & Pairing Ideas

• Enjoy with a cup of coffee, tea, or warm milk.
• Pair with fresh fruit or yogurt for a wholesome breakfast.
• Spread nut butter on top for extra protein.
• Perfect as a post-workout snack.

Frequently Asked Questions

Can I use all-purpose flour instead of oat flour?

Yes, but the texture will be slightly less dense and lower in fiber.

Can I make these muffins gluten-free?

Use certified gluten-free oats and protein powder to make the muffins gluten-free.

Can I reduce the sweetener?

Yes, you can reduce honey or maple syrup by 1–2 tablespoons to suit your taste.

Can I make a larger batch?

Absolutely! Double the ingredients and bake in two muffin tins.

Ready to Make It?

Cinnamon Roll Protein Muffins are a healthy, protein-packed treat with the comforting taste of cinnamon rolls. Quick to make and perfect for on-the-go, these muffins are a must-try for breakfast or snack time.

You Might Also Like

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• Honey and Spice Loaf – Aromatic and cozy loaf for mornings.
• Rocky Road Bars – Chocolatey and nutty dessert squares.
• No Bake Chocolate Peanut Butter Bars – Quick and rich treat.

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