Chicken Zucchini Bake – Easy, Healthy, and Flavorful

This Chicken Zucchini Bake is a wholesome, comforting dish that combines tender chicken, fresh zucchini, and a layer of melted cheese. Perfect for weeknight dinners, meal prep, or a healthy family-friendly meal, this casserole is easy to assemble and full of flavor. With minimal ingredients and maximum taste, it’s a recipe you’ll want to save and repeat often.

Why You’ll Love This Recipe

• Tender chicken baked with fresh zucchini
• Cheesy, golden topping adds irresistible flavor
• Low-carb and healthy without sacrificing taste
• Quick and easy to prepare for busy weeknights
• Perfect for meal prep or make-ahead dinners
• Family-friendly and customizable with spices or herbs

Ingredients

• 1 1/2 pounds boneless skinless chicken breasts, cut into cubes
• 3 medium zucchinis, sliced into 1/4-inch rounds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream or milk
• 1 teaspoon dried Italian herbs (optional)
• Fresh parsley for garnish (optional)

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large bowl, toss the cubed chicken with olive oil, garlic powder, onion powder, salt, and black pepper.
3. Arrange the sliced zucchini in the prepared baking dish in an even layer.
4. Spread the seasoned chicken evenly over the zucchini.
5. Pour the cream (or milk) over the chicken and zucchini.
6. Sprinkle mozzarella and Parmesan cheese evenly on top.
7. Optional: Sprinkle dried Italian herbs for extra flavor.
8. Bake uncovered for 25–30 minutes, or until chicken is fully cooked and cheese is golden and bubbly.
9. Remove from oven and let cool 5 minutes before serving.
10. Garnish with fresh parsley if desired.

Tips & Variations

• Swap zucchini with yellow squash or bell peppers for variety.
• Add spices like paprika or crushed red pepper for a kick.
• Use shredded rotisserie chicken to save time.
• Top with breadcrumbs for a crunchy topping.
• Make it low-fat using skim milk instead of heavy cream.

Storage & Freezer Instructions

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Reheat: Microwave or bake at 325°F for 10 minutes to warm through.
• Freezer: Freeze before baking or after cooling fully. Bake or reheat directly from frozen, adding 5–10 minutes.

Serving & Pairing Ideas

• Serve with a light salad or garlic bread
• Pair with steamed rice or quinoa for a complete meal
• Add a side of roasted vegetables for extra nutrition
• Great for meal prep lunches or weeknight dinners

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes. Boneless, skinless thighs are juicier and add richer flavor. Adjust baking time slightly, as thighs may cook a bit faster.

Do I need to peel the zucchini?

No. The skin is tender and adds nutrients. Just wash thoroughly before slicing.

Can I make this ahead of time?

Absolutely. Assemble the bake in advance and refrigerate for up to 24 hours before baking.

Is this recipe low-carb?

Yes. This chicken zucchini bake is naturally low-carb, gluten-free, and suitable for keto-friendly meals if cream is used sparingly.

Ready to Make It?

This Chicken Zucchini Bake is an easy, flavorful dish that’s perfect for busy nights, meal prep, or family dinners. Tender chicken, fresh zucchini, and cheesy goodness make it a winner every time. Save this recipe for quick weeknight meals and cozy dinners any day of the week.

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