Simple Chicken Lettuce Wraps

These Simple Chicken Lettuce Wraps are fresh, savory, and perfect for a quick, light meal. Juicy chicken, crisp vegetables, and bold seasoning come together inside cool lettuce cups for a dish that feels both satisfying and refreshing. This recipe works beautifully for busy weeknights, meal prep, or casual entertaining.

Why You’ll Love This Recipe

  • Ready in under 30 minutes
  • Light but filling
  • Made with simple pantry ingredients
  • Easy to customize with toppings
  • Perfect for low-carb meals

Ingredients

Flat lay of chicken lettuce wraps ingredients

  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 cup bell pepper, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1 head butter lettuce, leaves separated
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Step-by-Step Instructions

Step-by-step collage showing chicken lettuce wraps preparation

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and cook until softened.
  3. Stir in garlic and cook until fragrant.
  4. Add ground chicken and cook until browned.
  5. Mix in bell pepper and cook until tender-crisp.
  6. Stir in soy sauce, hoisin sauce, sesame oil, ginger, and black pepper.
  7. Cook for 2–3 minutes until flavors combine.
  8. Spoon chicken mixture into lettuce leaves.
  9. Garnish with green onions and sesame seeds.

Tips & Variations

  • Use iceberg or romaine lettuce for extra crunch
  • Add shredded carrots for sweetness
  • Swap ground chicken for ground turkey if desired
  • Increase ginger for stronger flavor
  • Add chili sauce for heat

Storage & Freezer Instructions

  • Store filling in an airtight container
  • Refrigerate up to 3 days
  • Reheat gently in a skillet
  • Assemble wraps just before serving
  • Do not freeze lettuce leaves

Serving & Pairing Ideas

Chicken lettuce wraps served with rice and dipping sauce

  • Serve with steamed rice on the side
  • Pair with cucumber salad
  • Add lime wedges for brightness
  • Serve with dipping sauce on the side
  • Enjoy as an appetizer or main dish

Frequently Asked Questions

Can I make chicken lettuce wraps ahead of time?

Yes, prepare the filling ahead and store it refrigerated. Assemble the wraps just before serving for best texture.

What lettuce works best for wraps?

Butter lettuce holds fillings well and stays tender, but romaine or iceberg also work.

Can I make this recipe spicy?

Yes, add chili garlic sauce, sriracha, or red pepper flakes to increase heat.

Is this recipe good for meal prep?

The chicken filling works well for meal prep and reheats easily throughout the week.

Ready to Make It?

These Simple Chicken Lettuce Wraps are quick, flavorful, and endlessly versatile. Keep this recipe handy for nights when you want something fresh, fast, and satisfying.

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Chicken lettuce wraps in crisp lettuce cups

Chicken Lettuce Wraps


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  • Author: Myla
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Simple chicken lettuce wraps made with seasoned ground chicken and fresh vegetables. Light, quick, and flavorful.


Ingredients

Scale

1 lb ground chicken

1 tablespoon olive oil

1 small onion, diced

2 garlic cloves, minced

1 cup bell pepper, chopped

2 tablespoons soy sauce

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1/2 teaspoon ground ginger

1/4 teaspoon black pepper

1 head butter lettuce

2 green onions

1 tablespoon sesame seeds


Instructions

1. Heat oil in skillet.

2. Cook onion until soft.

3. Add garlic and cook briefly.

4. Brown ground chicken.

5. Add bell pepper.

6. Stir in sauces and seasoning.

7. Cook until combined.

8. Spoon into lettuce leaves and serve.

Notes

Assemble wraps just before serving.

Adjust seasoning to taste.

Serve with rice if desired.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 2 wraps
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 95mg

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