High-Protein Meal Prep Chicken Burrito Bowls

These High-Protein Meal Prep Chicken Burrito Bowls are flavorful, filling, and perfect for busy weeks. Packed with lean protein, fiber-rich ingredients, and bold seasoning, they keep meals satisfying without feeling heavy. They store beautifully, reheat well, and make healthy eating feel effortless.

Why You’ll Love This Recipe

• High in protein and very filling
• Perfect for meal prep and busy schedules
• Customizable with your favorite toppings
• Balanced with carbs, protein, and healthy fats
• Easy to reheat without drying out
• Great for lunch or dinner

Ingredients

Chicken

• 1 1/2 lb boneless skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Bowls

• 3 cups cooked brown rice
• 1 1/2 cups canned black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce
• 1/2 cup shredded cheddar or Mexican-blend cheese

Optional Toppings

• Salsa
• Greek yogurt or sour cream
• Avocado slices
• Lime wedges

Step-by-Step Instructions

1. Preheat a skillet over medium heat.
2. Toss chicken with olive oil and all seasonings.
3. Cook chicken for 6–7 minutes per side until fully cooked.
4. Remove chicken from skillet and rest for 5 minutes.
5. Slice chicken into bite-size pieces.
6. Divide cooked rice evenly among meal-prep containers.
7. Top rice with chicken, black beans, corn, and tomatoes.
8. Add lettuce and cheese after cooling.
9. Store toppings separately if desired.

Tips & Variations

• Use chicken thighs for extra juiciness.
• Swap brown rice for quinoa or cauliflower rice.
• Add sautéed peppers and onions for extra flavor.
• Keep lettuce and cold toppings separate until serving.
• Adjust spice level with cayenne or hot sauce.

Storage & Freezer Instructions

• Store bowls in airtight containers in the refrigerator for up to 4 days.
• Freeze bowls without lettuce or dairy for up to 2 months.
• Thaw overnight in the refrigerator before reheating.
• Reheat gently in the microwave until warmed through.

Serving & Pairing Ideas

• Add fresh salsa or pico de gallo before serving.
• Serve with lime wedges for brightness.
• Pair with tortilla chips on the side.
• Drizzle with yogurt sauce or avocado crema.

Frequently Asked Questions

Are chicken burrito bowls good for meal prep?

Yes, they hold their texture and flavor well, making them ideal for preparing several meals in advance.

How do I keep the chicken from drying out?

Avoid overcooking and allow the chicken to rest before slicing to keep it juicy.

Can I make these low-carb?

Yes, replace rice with cauliflower rice and reduce beans for a lower-carb option.

How much protein is in one bowl?

Each bowl provides a high amount of protein thanks to the lean chicken and beans, making it very satisfying.

Ready to Make It?

These High-Protein Meal Prep Chicken Burrito Bowls make healthy eating simple and stress-free. They’re flavorful, flexible, and perfect for keeping meals on track all week. Save this recipe and enjoy balanced meals anytime.

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