Description
These Chia Seed Pudding Parfaits are creamy, nutrient-packed, and perfect for meal prep. Layered with yogurt, granola, and berries, they make a wholesome breakfast or snack.
Ingredients
½ cup chia seeds
2 cups milk (almond, oat, or dairy)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 cup Greek yogurt
1 cup granola
1 ½ cups fresh berries (strawberries, blueberries, raspberries)
Instructions
1. In a medium bowl, whisk together milk, chia seeds, honey, and vanilla extract.
2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 4 hours or overnight until thickened.
4. When ready to serve, layer chia pudding, Greek yogurt, granola, and berries in jars or cups.
5. Repeat the layers and finish with fresh fruit on top.
6. Serve immediately or keep chilled for a grab-and-go meal.
Notes
Use plant-based yogurt for a vegan version.
Add cocoa powder for chocolate chia pudding.
Top with nuts or coconut flakes for crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 12g
- Sodium: 110mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 5mg