Creamy Chia Seed Pudding Parfaits

These Chia Seed Pudding Parfaits are the perfect blend of creamy texture, natural sweetness, and satisfying crunch. Made with wholesome ingredients, they’re ideal for a quick breakfast, post-workout snack, or healthy dessert. You can prepare them ahead of time, store them easily, and enjoy a nutrient-packed treat any time of day.

Why You’ll Love This Recipe

• Packed with fiber, protein, and omega-3s
• Make-ahead friendly and easy to customize
• Naturally sweet and filling
• Perfect for breakfast, snack, or dessert
• Great for layering with fruits and granola

Ingredients

• ½ cup chia seeds
• 2 cups milk (any kind, almond, oat, or dairy)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup Greek yogurt
• 1 cup granola
• 1 ½ cups fresh berries (strawberries, blueberries, raspberries)

Step-by-Step Instructions

1. In a medium bowl, whisk together milk, chia seeds, honey, and vanilla extract.
2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 4 hours or overnight until thickened.
4. When ready to serve, layer chia pudding, Greek yogurt, granola, and berries in jars or cups.
5. Repeat the layers and finish with fresh fruit on top.
6. Serve immediately or keep chilled for a grab-and-go meal.

Tips & Variations

• Make it vegan: Use plant-based milk and coconut yogurt.
• Add flavor: Mix in cocoa powder or matcha for a new twist.
• Sweeten naturally: Use mashed banana or dates instead of honey.
• Change the texture: Adjust milk quantity for thicker or creamier pudding.
• Top with crunch: Add chopped nuts or toasted coconut for texture.

Storage & Freezer Instructions

• Refrigerate: Store chia pudding and toppings separately for up to 5 days.
• Meal prep: Assemble parfaits in jars for 2–3 days of easy breakfasts.
• Freeze: Chia pudding (without fruit or yogurt) can be frozen up to 1 month.
• Thaw: Refrigerate overnight and stir well before layering.

Serving & Pairing Ideas

• Enjoy chilled with a drizzle of honey or nut butter.
• Serve with a smoothie or a cup of green tea.
• Add sliced banana or kiwi for more color and flavor.
• Perfect for brunch spreads or healthy snack boards.

Frequently Asked Questions

Can I use non-dairy milk?

Absolutely! Almond, coconut, or oat milk work beautifully and create a smooth, rich texture.

How long does chia pudding take to thicken?

It needs at least 4 hours in the refrigerator, but overnight gives the best consistency.

How can I make it sweeter?

Add extra honey, maple syrup, or blend in fruit puree for natural sweetness.

Can I blend chia pudding?

Yes, blending gives a smooth, pudding-like texture that’s great for those who prefer less crunch.

Ready to Make It?

These Chia Seed Pudding Parfaits are as beautiful as they are nourishing, layered perfection in every spoonful. Save this recipe, prep ahead, and enjoy a wholesome breakfast that feels like a treat!

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