Cheesy garlic chicken wraps are a quick, savory meal that’s perfect for lunch, dinner, or a picnic. Juicy garlic-seasoned chicken is paired with melted cheese, fresh veggies, and wrapped in a soft tortilla for an irresistible handheld treat. This recipe is easy to make and ready in under 30 minutes.
Why You’ll Love This Recipe
- Quick and easy to prepare
- Packed with garlic and cheesy flavor
- Perfect for lunchboxes, dinners, or picnics
- Customizable with your favorite veggies
- Hands-on meal ready in under 30 minutes
Ingredients

- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced bell peppers
- 1/2 cup baby spinach
- 2 tablespoons mayonnaise or Greek yogurt
Step-by-Step Instructions

- Preheat a skillet over medium heat and add olive oil.
- Season chicken breasts with garlic powder, salt, and pepper.
- Cook chicken 5–6 minutes per side until fully cooked, then slice thinly.
- Lay out tortillas and spread mayonnaise or Greek yogurt on each.
- Add sliced chicken, bell peppers, spinach, and shredded mozzarella.
- Fold tortillas tightly to form wraps.
- Optional: Heat wraps in a skillet or panini press for 2–3 minutes to melt cheese.
- Slice in half and serve warm.
Tips & Variations
- Use cooked rotisserie chicken for faster prep
- Add avocado or tomatoes for extra flavor
- Substitute mozzarella with cheddar or pepper jack
- Wrap tightly to prevent fillings from spilling
- Toast wraps lightly for a crisp texture
Storage & Freezer Instructions
- Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days
- Best served fresh; can be reheated in skillet or microwave
- Freezing is not recommended as tortillas may become soggy
- Keep cheese and veggies fresh for maximum flavor
- Reheat gently to melt cheese without drying chicken
Serving & Pairing Ideas

- Serve with a side of sweet potato fries or chips
- Pair with a fresh salad or coleslaw
- Add a dipping sauce like ranch or garlic aioli
- Perfect for lunchboxes or quick dinners
- Garnish with fresh herbs for extra flavor
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes, assemble and refrigerate for up to 2 days. Heat gently before serving to melt the cheese.
Can I use different cheeses?
Absolutely! Cheddar, pepper jack, or Swiss all work well.
Can I use tortillas other than flour?
Yes, whole wheat, spinach, or gluten-free tortillas work perfectly.
Can I add extra veggies?
Yes, cucumber, tomatoes, or shredded carrots make great additions.
Ready to Make It?
Cheesy garlic chicken wraps are quick, flavorful, and perfect for any meal. Save this recipe for an easy, crowd-pleasing option that everyone will love.
You Might Also Like
- Garlic Parmesan Mushrooms – Savory, buttery mushrooms with garlic and Parmesan for a perfect side dish.
- Healthy Broccoli Salad – Crunchy, refreshing salad with broccoli, carrots, and a light yogurt dressing.
- Fresh Pea Salad – Colorful and creamy salad ideal for summer gatherings.
- Lemon Blueberry Cheesecake Bars – Creamy, tangy dessert bars bursting with lemon and blueberries.
Cheesy Garlic Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Description
Cheesy garlic chicken wraps with juicy chicken, melted cheese, fresh veggies, and a soft tortilla. Quick, savory, and perfect for lunch or dinner.
Ingredients
2 large boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
4 large flour tortillas
1 cup shredded mozzarella cheese
1/2 cup sliced bell peppers
1/2 cup baby spinach
2 tablespoons mayonnaise or Greek yogurt
Instructions
1. Preheat skillet over medium heat with olive oil
2. Season chicken with garlic powder, salt, and pepper
3. Cook chicken 5–6 minutes per side, then slice
4. Spread mayonnaise or Greek yogurt on tortillas
5. Add chicken, bell peppers, spinach, and cheese
6. Fold tortillas tightly to form wraps
7. Optional: Heat wraps in skillet 2–3 minutes
8. Slice in half and serve warm
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg