Cheesy Garlic Chicken Wraps – Quick & Savory

Cheesy garlic chicken wraps are a quick, savory meal that’s perfect for lunch, dinner, or a picnic. Juicy garlic-seasoned chicken is paired with melted cheese, fresh veggies, and wrapped in a soft tortilla for an irresistible handheld treat. This recipe is easy to make and ready in under 30 minutes.

Why You’ll Love This Recipe

  • Quick and easy to prepare
  • Packed with garlic and cheesy flavor
  • Perfect for lunchboxes, dinners, or picnics
  • Customizable with your favorite veggies
  • Hands-on meal ready in under 30 minutes

Ingredients

Flat lay of ingredients for cheesy garlic chicken wraps including chicken, cheese, tortillas, and vegetables

  • 2 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced bell peppers
  • 1/2 cup baby spinach
  • 2 tablespoons mayonnaise or Greek yogurt

Step-by-Step Instructions

Four-panel collage showing steps to assemble and grill cheesy garlic chicken wraps

  1. Preheat a skillet over medium heat and add olive oil.
  2. Season chicken breasts with garlic powder, salt, and pepper.
  3. Cook chicken 5–6 minutes per side until fully cooked, then slice thinly.
  4. Lay out tortillas and spread mayonnaise or Greek yogurt on each.
  5. Add sliced chicken, bell peppers, spinach, and shredded mozzarella.
  6. Fold tortillas tightly to form wraps.
  7. Optional: Heat wraps in a skillet or panini press for 2–3 minutes to melt cheese.
  8. Slice in half and serve warm.

Tips & Variations

  • Use cooked rotisserie chicken for faster prep
  • Add avocado or tomatoes for extra flavor
  • Substitute mozzarella with cheddar or pepper jack
  • Wrap tightly to prevent fillings from spilling
  • Toast wraps lightly for a crisp texture

Storage & Freezer Instructions

  • Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days
  • Best served fresh; can be reheated in skillet or microwave
  • Freezing is not recommended as tortillas may become soggy
  • Keep cheese and veggies fresh for maximum flavor
  • Reheat gently to melt cheese without drying chicken

Serving & Pairing Ideas

Cheesy garlic chicken wraps served on a plate with melted cheese and vegetables visible

  • Serve with a side of sweet potato fries or chips
  • Pair with a fresh salad or coleslaw
  • Add a dipping sauce like ranch or garlic aioli
  • Perfect for lunchboxes or quick dinners
  • Garnish with fresh herbs for extra flavor

Frequently Asked Questions

Can I make these wraps ahead of time?

Yes, assemble and refrigerate for up to 2 days. Heat gently before serving to melt the cheese.

Can I use different cheeses?

Absolutely! Cheddar, pepper jack, or Swiss all work well.

Can I use tortillas other than flour?

Yes, whole wheat, spinach, or gluten-free tortillas work perfectly.

Can I add extra veggies?

Yes, cucumber, tomatoes, or shredded carrots make great additions.

Ready to Make It?

Cheesy garlic chicken wraps are quick, flavorful, and perfect for any meal. Save this recipe for an easy, crowd-pleasing option that everyone will love.

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Cheesy garlic chicken wraps cut in half showing melted cheese, chicken, lettuce, and tomatoes

Cheesy Garlic Chicken Wraps


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  • Author: Myla
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Description

Cheesy garlic chicken wraps with juicy chicken, melted cheese, fresh veggies, and a soft tortilla. Quick, savory, and perfect for lunch or dinner.


Ingredients

Scale

2 large boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

4 large flour tortillas

1 cup shredded mozzarella cheese

1/2 cup sliced bell peppers

1/2 cup baby spinach

2 tablespoons mayonnaise or Greek yogurt


Instructions

1. Preheat skillet over medium heat with olive oil

2. Season chicken with garlic powder, salt, and pepper

3. Cook chicken 5–6 minutes per side, then slice

4. Spread mayonnaise or Greek yogurt on tortillas

5. Add chicken, bell peppers, spinach, and cheese

6. Fold tortillas tightly to form wraps

7. Optional: Heat wraps in skillet 2–3 minutes

8. Slice in half and serve warm

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 420 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 75 mg

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