1 tablespoon olive oil

1 small onion chopped

2 cloves garlic minced

2 tablespoons all purpose flour

1½ cups whole milk

1 cup seafood stock

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon paprika

½ teaspoon dried thyme

1 cup frozen peas

1 cup carrots diced

1 pound shrimp peeled, deveined

½ pound lump crab meat

2 cups all purpose flour

1 tablespoon baking powder

½ teaspoon baking soda

½ teaspoon salt

1 teaspoon garlic powder

½ teaspoon paprika

½ cup unsalted butter cold, cubed

1 cup shredded sharp cheddar cheese

¾ cup whole milk