If you’re craving a simple, cozy meal, this Carrot Soup is a perfect choice. Smooth, creamy, and naturally sweet, it’s a recipe that warms you up from the inside out. Made with fresh carrots, onion, and a touch of garlic, this soup is both nutritious and satisfying. It’s quick enough for a weeknight dinner but elegant enough for serving guests.
Why You’ll Love This Recipe
- Naturally sweet and creamy without heavy cream.
- Packed with vitamins and nutrients from fresh carrots.
- Budget-friendly and uses simple pantry staples.
- Smooth and comforting perfect for fall or winter nights.
- Easily adaptable with spices or toppings.
Ingredients
- 2 tbsp olive oil or butter
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 ½ lbs carrots, peeled and chopped
- 4 cups vegetable broth (or chicken broth)
- 1 tsp ground cumin (optional for warmth)
- Salt and black pepper, to taste
- 1/2 cup milk or coconut milk (optional for creaminess)
- Fresh parsley or chives, for garnish
Step-by-Step Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Add onion and garlic, cooking until softened and fragrant.
- Stir in chopped carrots and cook for 5 minutes.
- Pour in the broth and season with cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
- Remove from heat and blend soup with an immersion blender (or in batches in a blender) until smooth.
- Stir in milk or coconut milk for extra creaminess if desired.
- Garnish with parsley or chives before serving.
Tips & Variations
- For extra flavor, roast the carrots in the oven before blending.
- Add ginger for a warm, zesty twist.
- Swap broth for bone broth for added richness.
- Garnish with croutons, pumpkin seeds, or a swirl of yogurt.
- Make it vegan by using olive oil and coconut milk.
Storage & Freezer Instructions
- Store leftovers in the fridge in an airtight container for up to 4 days.
- Freeze in portioned containers for up to 2 months.
- Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
Serving & Pairing Ideas
- Serve with crusty bread or garlic toast for dipping.
- Pair with a simple green salad for a light meal.
- Add a grilled cheese sandwich for a classic comfort combo.
- Serve as a starter for a holiday dinner.
Frequently Asked Questions
Can I use baby carrots?
Yes, baby carrots work just as well, just measure by weight.
Do I need to peel the carrots?
Peeling is optional, but it helps create a smoother texture.
Can I make this soup ahead of time?
Absolutely, it reheats beautifully for busy nights.
How do I make it thicker?
Let the soup simmer uncovered longer or add less broth.
Ready to Make It?
This Carrot Soup is creamy, cozy, and so easy to prepare. With just a handful of ingredients, you can create a bowl of comfort that’s nourishing and delicious.
You Might Also Like
- Cauliflower and Cheddar Soup – Cheesy, comforting, and perfect for cold days.
- Pumpkin Risotto – Creamy and cozy, a fall favorite.
- Garlic Parmesan Sweet Potato Wedges – Crispy and savory, a tasty side dish.
- Cheesy Baked Ziti with Spinach – A hearty pasta dish for family dinners.
Healthy Carrot Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy, cozy, and naturally sweet carrot soup made with fresh carrots, onion, and garlic. Perfect for a quick weeknight dinner or a warm fall starter.
Ingredients
2 tbsp olive oil or butter
1 medium onion, diced
2 cloves garlic, minced
1 ½ lbs carrots, peeled and chopped
4 cups vegetable broth (or chicken broth)
1 tsp ground cumin (optional)
Salt and black pepper, to taste
1/2 cup milk or coconut milk (optional, for creaminess)
Fresh parsley or chives, for garnish
Instructions
1. Heat olive oil or butter in a large pot over medium heat.
2. Add onion and garlic, cooking until softened and fragrant.
3. Stir in chopped carrots and cook for 5 minutes.
4. Pour in broth and season with cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
6. Remove from heat and blend until smooth with an immersion blender (or in batches in a blender).
7. Stir in milk or coconut milk if using, then adjust seasoning.
8. Garnish with parsley or chives before serving.
Notes
For extra creaminess, add a dollop of Greek yogurt before serving.
This soup pairs well with warm crusty bread or a side salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 10 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 5 mg