Buffalo Chicken Wraps – Spicy & Creamy Lunch Favorite

Buffalo Chicken Wraps combine bold, spicy flavor with creamy dressing and fresh vegetables, all rolled into a soft tortilla for a satisfying meal. This easy recipe is perfect for lunch, quick dinners, or meal prep, giving you a portable, flavorful dish with minimal effort. With tender chicken tossed in buffalo sauce, crisp lettuce, shredded cheese, and a touch of dressing, these wraps deliver the classic buffalo taste in every bite.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 15 minutes
• Spicy, creamy, and flavorful
• Portable and perfect for meal prep
• Packed with protein and fresh vegetables
• Customizable spice and toppings

Ingredients

• 2 cups cooked shredded chicken breast
• ⅓ cup buffalo sauce
• ¼ cup ranch or blue cheese dressing
• 4 large flour tortillas (10-inch)
• 1 cup shredded romaine or iceberg lettuce
• ½ cup shredded carrots
• ½ cup diced tomatoes
• ½ cup shredded mozzarella or cheddar cheese
• 1 tablespoon olive oil (optional, for warming tortillas)
• Salt and black pepper, to taste

Step-by-Step Instructions

1. Place shredded chicken in a bowl and toss with buffalo sauce until evenly coated.
2. Heat tortillas in a skillet over medium heat for 20–30 seconds per side, brushing lightly with olive oil if desired.
3. Spread a tablespoon of dressing across the center of each tortilla.
4. Add buffalo chicken evenly, then top with lettuce, carrots, tomatoes, and shredded cheese.
5. Fold the sides of the tortilla inward, then roll tightly from bottom to top.
6. Slice wraps in half diagonally for easy serving.
7. Serve immediately while fresh and warm.

Tips & Variations

• Use rotisserie chicken to save time
• Adjust buffalo sauce for preferred spice level
• Add avocado or sliced cucumber for extra creaminess and crunch
• Substitute whole wheat tortillas for a healthier wrap
• Wrap tightly to prevent fillings from falling out
• Store dressing separately for meal prep wraps

Storage & Freezer Instructions

• Refrigerate assembled wraps tightly wrapped in plastic or in an airtight container for up to 3 days
• Store buffalo chicken filling separately if prepping ahead to maintain freshness
• Avoid freezing assembled wraps as tortillas may become soggy
• Reheat chicken filling in a skillet or microwave before assembling fresh wraps
• Keep fresh vegetables separate until ready to serve

Serving & Pairing Ideas

• Serve with baked sweet potato fries or vegetable sticks
• Pair with a simple green salad or coleslaw
• Add pickles or fresh fruit on the side
• Perfect for lunchboxes, picnics, or quick dinners
• Drizzle extra dressing for added creaminess

Frequently Asked Questions

Can I use leftover chicken?

Yes! Leftover grilled or roasted chicken works perfectly and saves prep time.

How spicy are these wraps?

The heat depends on your buffalo sauce. Mix in extra ranch or blue cheese dressing to reduce spice if desired.

Can I make these wraps ahead of time?

Yes. Assemble wraps and store tightly wrapped in the fridge. Keep dressing separate until serving to prevent sogginess.

Can I make these low-carb?

Yes. Use large lettuce leaves instead of tortillas to make a low-carb version.

Ready to Make It?

These Buffalo Chicken Wraps are spicy, creamy, and full of fresh flavor, making them a perfect quick meal for any day. With simple ingredients and minimal prep, you can enjoy a satisfying lunch or dinner without spending hours in the kitchen.

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