Easy Shaved Brussels Sprout Salad Recipe

Looking for a salad that’s fresh, crunchy, and bursting with flavor? This Brussels Sprout Salad transforms simple shredded sprouts into a deliciously vibrant dish. Paired with sweet cranberries, crunchy toasted nuts, and a tangy lemon dressing, it’s perfect as a side dish, lunch, or even a light dinner. Whether you’re meal prepping for the week or entertaining guests, this salad is an easy, healthy, and impressive choice.

Why You’ll Love This Recipe

• Crunchy & flavorful: Shaved Brussels sprouts give a crisp texture that contrasts perfectly with soft dried fruits and nuts.
• Quick & easy: Ready in under 20 minutes, with minimal prep and no cooking required.
• Healthy & satisfying: Packed with fiber, vitamins, and protein from the nuts and optional cheese.
• Perfect for gatherings: Makes a colorful addition to any holiday table or potluck.
• Customizable: Add bacon, apple slices, or roasted chicken for extra flavor.

Ingredients

• 4 cups Brussels sprouts, finely shredded
• ½ cup dried cranberries
• ½ cup toasted pecans or walnuts
• ¼ cup grated Parmesan cheese (optional)
• 1 small red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Step-by-Step Instructions

1. Prepare the Brussels sprouts: Shave or finely slice the Brussels sprouts and place them in a large salad bowl.
2. Add mix-ins: Combine the dried cranberries, toasted nuts, Parmesan, and red onion with the sprouts.
3. Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
4. Toss the salad: Drizzle the dressing over the salad and toss until everything is evenly coated.
5. Serve immediately: This salad is best served fresh but can be stored in the fridge for a few hours before serving.

Tips & Variations

• Add protein: Toss in grilled chicken, turkey, or tofu for a more filling meal.
• Make it sweeter: Add thinly sliced apples or pear for extra natural sweetness.
• Add crunch: Sprinkle pumpkin seeds or sunflower seeds on top.
• Vegan option: Skip Parmesan cheese or use a vegan alternative.
• Meal prep tip: Store dressing separately to keep the salad crisp.

Storage & Freezer Instructions

• Refrigerate: Store leftovers in an airtight container for up to 2 days.
• Avoid freezing: Fresh sprouts and dressing don’t freeze well.
• Prep ahead: You can shred the Brussels sprouts and toast nuts ahead of time to save prep time later.

Serving & Pairing Ideas

• Grilled chicken or fish for a balanced meal.
• Roasted root vegetables to complement flavors.
• Crusty bread for a light lunch.
• Sparkling water or iced tea for a refreshing beverage.

Frequently Asked Questions

Can I use pre-shredded Brussels sprouts?

Yes! Pre-shredded Brussels sprouts save time, just ensure they are fresh and crisp.

How do I keep the salad from getting soggy?

Store the dressing separately and toss it with the salad right before serving.

Can I substitute the nuts?

Absolutely, almonds, cashews, or pistachios all work well.

Is this salad good for meal prep?

Yes, store ingredients separately and assemble when ready to eat to maintain crispness.

Ready to Make It?

This Brussels Sprout Salad is bright, crunchy, and packed with flavor. Perfect for lunch, a healthy side, or a holiday table, it’s a dish you’ll come back to again and again. Save it on Pinterest and enjoy this fresh, vibrant salad anytime.

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