Description
Broccoli and Cheddar Frittata is a quick, protein-packed breakfast or brunch with tender broccoli florets, fluffy eggs, and melted cheddar cheese.
Ingredients
8 large eggs
1/2 cup milk
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil or butter
2 cups broccoli florets
1 cup shredded cheddar cheese
1/2 teaspoon garlic powder (optional)
2 tablespoons fresh parsley, chopped (optional)
Instructions
1. Preheat oven to 375°F.
2. Whisk eggs, milk, salt, pepper, and garlic powder.
3. Heat oil in oven-safe skillet.
4. Sauté broccoli 2–3 minutes.
5. Pour egg mixture over broccoli.
6. Sprinkle cheddar on top.
7. Cook on stovetop 2–3 minutes until edges set.
8. Transfer skillet to oven and bake 15–18 minutes.
9. Remove and let rest 5 minutes.
10. Slice into wedges and garnish with parsley.
Notes
Use a mix of cheeses for extra flavor.
Add sautéed onions, peppers, or mushrooms.
Freeze individual slices for meal prep.
Serve with toast or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 185mg