Healthy Blueberry Cheesecake Protein Balls

These Blueberry Cheesecake Protein Balls are the perfect blend of creamy, fruity, and protein-packed goodness. Ideal for a quick snack, breakfast on the go, or a post-workout treat, they satisfy your sweet tooth without refined sugar. Bursting with real blueberries and a cheesecake-like filling, these bite-sized snacks are as delicious as they are nourishing.

Why You’ll Love This Recipe

  • Protein-packed and naturally sweetened
  • Creamy blueberry cheesecake flavor in every bite
  • No-bake and easy to prepare
  • Perfect for meal prep or on-the-go snacks
  • Gluten-free and versatile for different diets
  • Freezer-friendly for long-lasting enjoyment
  • Kid-friendly and portable

Ingredients

Flat lay of all ingredients for Blueberry Cheesecake Protein Balls.

  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/2 cup natural peanut butter (or almond butter)
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup dried blueberries or freeze-dried blueberries
  • 1/4 cup cream cheese, softened
  • 1/4 cup protein powder (vanilla or unflavored)
  • Optional: shredded coconut or extra oats for rolling

Step-by-Step Instructions

Step-by-step collage showing preparation of Blueberry Cheesecake Protein Balls.

  1. In a medium bowl, mix rolled oats, almond flour, protein powder, and salt.
  2. In a separate bowl, combine peanut butter, honey, and vanilla extract until smooth.
  3. Add the wet mixture to the dry ingredients and mix thoroughly.
  4. Fold in dried or freeze-dried blueberries and softened cream cheese.
  5. Scoop out tablespoon-sized portions and roll into balls.
  6. Optional: Roll balls in shredded coconut, extra oats, or crushed nuts.
  7. Place balls on a baking sheet or plate and chill in the fridge for 30 minutes to set.
  8. Store in an airtight container in the fridge or freezer.

Tips & Variations

  • Use fresh blueberries and freeze them for a refreshing twist.
  • Swap peanut butter for almond or cashew butter for a different flavor.
  • Add a handful of chocolate chips for an indulgent treat.
  • Roll in cocoa powder or crushed nuts for variety.
  • Adjust sweetness by increasing or decreasing honey/maple syrup.

Storage & Freezer Instructions

  • Refrigerator: Store in an airtight container for up to 1 week.
  • Freezer: Freeze for up to 2 months; thaw for 10–15 minutes before eating.
  • Perfect for prep-ahead snacks or post-workout bites.

Serving & Pairing Ideas

Blueberry Cheesecake Protein Balls served in a bowl with creamy filling visible.

  • Enjoy as a mid-morning or afternoon snack
  • Pair with a smoothie or protein shake
  • Serve with fresh fruit for a light dessert
  • Perfect for lunchboxes or on-the-go energy boosts

Frequently Asked Questions

Can I make these vegan?

Yes! Use a plant-based protein powder, almond or cashew butter, and maple syrup instead of honey.

Can I use fresh blueberries?

Fresh blueberries add moisture, so reduce cream cheese slightly. Freeze fresh blueberries for best texture.

Are these gluten-free?

Yes, when using certified gluten-free oats and almond flour.

Can I make them smaller or larger?

Absolutely! Just adjust rolling size; cooking time is not needed since these are no-bake.

Ready to Make It?

These Blueberry Cheesecake Protein Balls combine creamy cheesecake flavor, sweet blueberries, and protein-packed oats for a snack you’ll love to grab anytime. Save this recipe to your Pinterest board for a healthy, convenient treat.

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Blueberry Cheesecake Protein Balls stacked on a plate.

Blueberry Cheesecake Protein Balls


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  • Author: Myla
  • Total Time: 10 minutes + chilling
  • Yield: 12 balls 1x

Description

Blueberry Cheesecake Protein Balls are creamy, fruity, and protein-packed snacks, perfect for quick energy or a post-workout bite.


Ingredients

Scale

1 cup rolled oats

1/2 cup almond flour

1/2 cup natural peanut butter

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup dried blueberries or freeze-dried blueberries

1/4 cup cream cheese, softened

1/4 cup protein powder (vanilla or unflavored)

Optional: shredded coconut or extra oats for rolling


Instructions

1. Mix dry ingredients in a bowl.

2. Combine peanut butter, honey, and vanilla.

3. Mix wet ingredients into dry.

4. Fold in blueberries and cream cheese.

5. Roll into tablespoon-sized balls.

6. Optional: Roll in coconut, oats, or nuts.

7. Chill 30 minutes to set.

8. Store in fridge or freezer.

Notes

Use almond or cashew butter for variation.

Freeze fresh blueberries before adding for better texture.

Adjust sweetness to taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 7 g
  • Sodium: 40 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 5 mg

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