Description
Quick, hearty, and flavorful Easy Black Bean Soup, perfect for weeknight dinners or cozy meals.
Ingredients
2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)
3 (15 oz) cans black beans, drained and rinsed
4 cups vegetable broth
1 (14.5 oz) can diced tomatoes
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro, chopped, for garnish
Optional toppings: avocado, sour cream, shredded cheese, tortilla strips
Instructions
1. Heat olive oil in a pot over medium heat. Sauté onion until translucent.
2. Add garlic, cumin, smoked paprika, and cayenne; cook 1-2 minutes.
3. Stir in black beans, diced tomatoes, and vegetable broth. Bring to a simmer.
4. Reduce heat; simmer 15-20 minutes.
5. Blend partially with an immersion blender for texture, if desired.
6. Add lime juice; season with salt and pepper.
7. Serve in bowls, garnished with cilantro and optional toppings.
Notes
Soup can be made ahead, refrigerated up to 4 days or frozen up to 3 months. Reheat gently on stove.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 220