A creamy, healthy Banana Smoothie perfect for breakfast, snack, or post-workout fuel.

Scale

2 ripe bananas

1 cup milk (dairy or plant-based)

1/2 cup plain or vanilla yogurt

1 tablespoon honey or maple syrup (optional)

1/2 teaspoon vanilla extract

1/2 cup ice cubes

Optional: protein powder, peanut butter, cocoa powder, or cinnamon

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1. Peel and slice bananas into blender.

2. Add milk, yogurt, honey, and vanilla extract.

3. Add ice cubes.

4. Optional: add protein powder, peanut butter, cocoa, or cinnamon.

5. Blend on high until smooth.

6. Pour into glasses and serve immediately.

7. Garnish with banana slices or cinnamon.

Use frozen bananas for thicker smoothie.

Swap milk and yogurt for dairy-free alternatives.

Add greens or oats for extra nutrients.