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Baked white fish fillets with lemon and herbs

Baked Fish with Lemon and Herbs


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  • Author: Myla
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Baked Fish with Lemon and Herbs made with fresh fish fillets, garlic, and aromatic herbs for a quick, healthy dinner.


Ingredients

Scale

4 white fish fillets (6 oz each)

2 tablespoons olive oil

2 cloves garlic

1 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon dried thyme or parsley

1 teaspoon dried oregano

1 lemon, sliced


Instructions

1. Preheat oven and prepare baking sheet.

2. Pat fish dry.

3. Mix olive oil, garlic, and herbs.

4. Brush over fish fillets.

5. Top with lemon slices.

6. Bake until fish flakes.

7. Garnish and serve.

Notes

Use skin-on fillets for flavor.

Add vegetables for one-pan meal.

Reheat gently to avoid drying.

  • Prep Time: 5 minutes
  • Cook Time: 12-15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 210
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 65mg