Description
Creamy, savory, and protein-packed Baked Feta Eggs with tomatoes and spinach.
Ingredients
1 cup cherry tomatoes, halved
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried oregano
½ cup crumbled feta cheese
2 cups fresh spinach leaves
4 large eggs
1 tablespoon milk or cream
1 teaspoon chopped parsley
Instructions
1. Preheat oven to 375°F (190°C) and grease a small baking dish.
2. Toss cherry tomatoes with olive oil, salt, pepper, and oregano. Spread in the dish.
3. Roast for 10 minutes until tomatoes soften.
4. Add feta and spinach, letting the heat wilt the spinach.
5. Make four small wells and crack one egg into each.
6. Drizzle milk or cream on top.
7. Bake 8–12 minutes until eggs are set to your liking.
8. Garnish with parsley and serve warm.
Notes
Add chili flakes or hot honey for spice. Replace spinach with kale or arugula for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 2
- Sodium: 350
- Fat: 13
- Saturated Fat: 5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 10
- Cholesterol: 190