Baked Cottage Cheese Eggs – High-Protein Breakfast Made Easy

Looking for a high-protein, low-effort breakfast that feels indulgent but is secretly healthy? These baked cottage cheese eggs are your new morning favorite. With just a few simple ingredients, you’ll have a creamy, fluffy, and satisfying meal that’s packed with protein and flavor. Perfect for busy mornings, meal prep, or lazy weekend brunches, this baked egg recipe is as nourishing as it is delicious.

Why You’ll Love This Recipe

• Protein-packed: Cottage cheese adds an incredible boost of protein, keeping you full and energized all morning.
• Creamy & fluffy texture: Baking creates a light, soufflé-like consistency that feels luxurious but requires minimal effort.
• Simple ingredients: Everything you need is likely already in your fridge — just eggs, cottage cheese, and seasonings.
• Customizable: Add your favorite veggies, herbs, or cheese for endless variations.
• Perfect for meal prep: Bake once, and enjoy a healthy breakfast all week long.

Ingredients

• 6 large eggs
• 1 cup cottage cheese (small curd works best)
• 1/4 cup shredded cheddar or mozzarella cheese (optional for extra flavor)
• 1/4 cup chopped spinach or kale (optional for a veggie boost)
• 1 tablespoon olive oil or melted butter (for greasing the dish)
• Salt and black pepper, to taste
• 1/4 teaspoon garlic powder (optional)
• Fresh herbs like parsley or chives, for garnish

Step-by-Step Instructions

1. Preheat the oven: Set your oven to 375°F (190°C) and lightly grease a small baking dish or ramekins with olive oil or butter.
2. Mix the base: In a medium bowl, whisk together the eggs and cottage cheese until smooth and creamy. The cottage cheese gives a rich, fluffy texture without adding heavy cream.
3. Add flavor: Stir in salt, pepper, and garlic powder. If you’re using cheese or veggies, fold them in now.
4. Pour and bake: Transfer the mixture into the prepared dish. Bake uncovered for 25–30 minutes, or until the eggs are set and slightly golden on top.
5. Cool and serve: Let the baked cottage cheese eggs rest for a few minutes before slicing or serving. Garnish with fresh herbs and enjoy warm.

Tips & Variations

• Add vegetables: Try chopped bell peppers, mushrooms, onions, or zucchini for extra nutrients and color.
• Boost flavor: Add a sprinkle of paprika, chili flakes, or Italian herbs for a flavorful twist.
• Make it cheesy: Mix in shredded mozzarella or feta for a gooey, melty texture.
• Single servings: Bake in greased muffin tins for easy, grab-and-go portions.
• Dairy-free option: Substitute cottage cheese with dairy-free ricotta and skip additional cheese.

Storage & Freezer Instructions

• Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat individual portions in the microwave or oven until warm.
• Freezer: For longer storage, wrap portions tightly in foil or plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge, then reheat in the oven at 325°F (165°C) for 10–12 minutes.
• Meal prep tip: Portion the mixture into ramekins before baking, then freeze unbaked. When ready, bake straight from frozen, adding about 10 extra minutes to the cook time.

Serving & Pairing Ideas

• With toast or avocado: Pair with whole-grain toast or mashed avocado for a balanced breakfast.
• As a brunch centerpiece: Serve with a side of roasted tomatoes or a fresh green salad.
• For a low-carb meal: Enjoy alongside sautéed spinach, mushrooms, or steamed asparagus.
• Add toppings: Try a dollop of Greek yogurt, salsa, or a drizzle of hot sauce for extra flavor.

Frequently Asked Questions

Can I use low-fat cottage cheese for this recipe?

Yes, low-fat or even fat-free cottage cheese works beautifully. The texture will be slightly lighter, but the flavor and protein content remain excellent. If you prefer a richer, creamier result, go with full-fat cottage cheese.

Can I prepare baked cottage cheese eggs ahead of time?

Absolutely! This recipe is perfect for meal prep. You can bake it the night before, store it in the fridge, and simply reheat in the morning. The texture holds up well, making it great for quick weekday breakfasts.

Why are my baked eggs watery?

This can happen if your cottage cheese has excess liquid. To prevent this, drain the cottage cheese slightly before mixing, or bake the eggs a bit longer to allow extra moisture to evaporate. Using a smaller baking dish can also help the eggs set more evenly.

Can I add meat or other proteins?

Yes, if you’re not avoiding meat, you can mix in cooked chicken, turkey, or smoked salmon. For a vegetarian option, try diced mushrooms or tofu crumbles, they add great texture and extra protein.

Ready to Make It?

These baked cottage cheese eggs are the perfect blend of comfort, flavor, and nutrition, an easy way to start your day feeling full and focused. Whether you’re making breakfast for one or meal-prepping for the week, this recipe fits right into your healthy lifestyle.

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