Baked Cod with Parmesan Crust – Crispy, Flavorful Weeknight Dinner

Enjoy a healthy and flavorful dinner with this Baked Cod with Parmesan Crust. Tender cod fillets are coated with a golden, cheesy Parmesan crust and baked to perfection, creating a dish that is both crispy and juicy. With minimal prep, this recipe is ideal for busy weeknights or a cozy family dinner.

Why You’ll Love This Recipe

• Healthy and high in protein: lean cod fillets with a crispy crust.
• Quick and easy: prep takes under 15 minutes, perfect for weeknights.
• Kid-friendly and family-approved: mild flavor with a cheesy crunch.
• Versatile sides: pairs beautifully with vegetables, rice, or a fresh salad.
• Make-ahead potential: assemble ahead and bake when ready.

Ingredients

• 4 cod fillets (6 oz each)
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 tablespoons olive oil, melted
• 2 tablespoons fresh parsley, chopped
• Lemon wedges for serving

Step-by-Step Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. In a small bowl, mix Parmesan, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
3. Brush cod fillets lightly with olive oil on both sides.
4. Press each fillet into the Parmesan breadcrumb mixture, coating evenly.
5. Place coated fillets on the prepared baking sheet.
6. Drizzle any remaining olive oil over the tops of the fillets.
7. Bake for 12–15 minutes, until fish is opaque and flakes easily with a fork, and the crust is golden brown.
8. Garnish with chopped parsley and serve with lemon wedges.

Tips & Variations

• Cheese alternatives: swap Parmesan with Pecorino Romano for a sharper flavor.
• Spice it up: add cayenne or smoked paprika to the breadcrumb mixture.
• Low-carb option: replace panko with almond flour or crushed pork-free crackers.
• Make it crispy: broil for 1–2 minutes at the end for extra crunch.
• Serving suggestions: serve over quinoa, roasted veggies, or a light salad.

Storage & Freezer Instructions

• Refrigerator: Store leftover cod in an airtight container for up to 2 days. Reheat gently in the oven to maintain crispiness.
• Freezer: Fish is best fresh; if necessary, freeze unbaked coated fillets on a tray, then transfer to a freezer-safe container. Bake from frozen, adding 5–7 minutes to cooking time.

Serving & Pairing Ideas

• Roasted asparagus or green beans
• Lemon herb rice or garlic mashed potatoes
• Fresh green salad with vinaigrette
• Sparkling water with lemon

Frequently Asked Questions

Can I use frozen cod fillets?

Yes. Thaw completely and pat dry before coating with the Parmesan mixture to ensure the crust sticks and bakes properly.

Can I make this gluten-free?

Absolutely. Substitute panko breadcrumbs with gluten-free breadcrumbs or crushed almonds.

How do I know when the fish is done?

The fish should be opaque and flake easily with a fork. The internal temperature should reach 145°F for safe consumption.

Can I prep the coating ahead of time?

Yes. Mix the Parmesan and breadcrumbs in advance, but coat the fish right before baking for best texture.

Ready to Make It?

This Baked Cod with Parmesan Crust is a quick, healthy, and satisfying weeknight meal. With its crispy, cheesy exterior and tender, flaky fish inside, it’s sure to impress the family without spending hours in the kitchen. Save it, share it, and enjoy the flavors tonight!

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