If you’re searching for a healthy, flavorful dinner that’s easy enough for a busy weeknight yet impressive enough for guests, this Baked Chicken with Sweet Potatoes recipe is the answer. Juicy, seasoned chicken and tender, caramelized sweet potatoes roast together in one pan, filling your kitchen with irresistible aroma. It’s wholesome, protein-packed, and naturally comforting.
Why You’ll Love This Recipe
- One-pan meal, easy cleanup.
- Healthy and balanced with lean protein and veggies.
- Sweet and savory flavor combination.
- Family-friendly and meal-prep friendly.
- Naturally gluten-free and customizable.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Toss cubed sweet potatoes with 1 tbsp olive oil, garlic, paprika, thyme, rosemary, salt, and pepper. Spread evenly in the dish.
- Rub chicken breasts with remaining olive oil, season with salt and pepper, and place on top of sweet potatoes.
- Bake uncovered for 25–30 minutes or until chicken reaches 165°F (74°C) and sweet potatoes are tender.
- Garnish with parsley and serve warm.
Tips & Variations
- Add sliced red onions or carrots for extra veggies.
- Swap chicken breasts for thighs for more juiciness.
- Drizzle with honey or balsamic glaze before serving.
- Use smoked paprika for a deeper flavor.
Storage & Freezer Instructions
- Refrigerate leftovers in an airtight container for up to 3 days.
- Freeze portions for up to 2 months, then thaw overnight before reheating.
- Reheat in the oven at 350°F for best texture.
Serving & Pairing Ideas
- Serve with a side salad or roasted green beans.
- Pair with quinoa, brown rice, or couscous for a heartier meal.
- Enjoy with sparkling water infused with lemon or lime.
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, bone-in chicken works well, but increase the baking time by 10–15 minutes to ensure it cooks through.
Do I have to peel the sweet potatoes?
No, peeling is optional. Leaving the skin on adds extra fiber and texture. Just wash and scrub them well before cutting.
How do I keep the chicken moist while baking?
Coating the chicken with olive oil and not overbaking helps keep it juicy. Use a meat thermometer and remove it at 165°F (74°C).
Can I make this recipe ahead of time?
Yes, you can season the chicken and prep the sweet potatoes a day in advance. Store covered in the fridge, then bake fresh when ready to eat.
Ready to Make It?
This baked chicken with sweet potatoes is the perfect balance of healthy and hearty. With just one pan and simple ingredients, you’ll have a flavorful dinner on the table in no time, ideal for busy weeknights or cozy family meals.
You Might Also Like
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- Pumpkin Pie Baked Apples – A cozy fall dessert to round out dinner.
Baked Chicken with Sweet Potatoes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Juicy baked chicken with caramelized sweet potatoes roasted in one pan for a healthy, easy dinner.
Ingredients
4 boneless, skinless chicken breasts
2 large sweet potatoes, peeled and cubed
2 tbsp olive oil
2 garlic cloves, minced
1 tsp paprika
1 tsp dried thyme
1 tsp dried rosemary
Salt and black pepper to taste
Fresh parsley, chopped
Instructions
1. Preheat oven to 400°F (200°C) and grease a baking dish.
2. Toss sweet potatoes with olive oil, garlic, paprika, thyme, rosemary, salt, and pepper; spread in dish.
3. Rub chicken with remaining olive oil, season with salt and pepper, and place on top of potatoes.
4. Bake 25–30 minutes until chicken reaches 165°F and sweet potatoes are tender.
5. Garnish with parsley and serve warm.
Notes
Use chicken thighs instead of breasts if preferred.
Add carrots or red onion for extra veggies.
Drizzle with honey or balsamic glaze before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with potatoes
- Calories: 380
- Sugar: 6g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg