Description
Juicy and flavorful Baked Chicken Breast, perfect for weeknight dinners or meal prep.
Ingredients
Scale
4 boneless, skinless chicken breasts (6 oz each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: lemon wedges and parsley
Instructions
1. Preheat oven to 400°F.
2. Pat chicken dry.
3. Rub with olive oil.
4. Mix and sprinkle seasoning over chicken.
5. Bake 20–25 minutes until 165°F.
6. Let rest 5 minutes.
7. Serve with optional lemon and parsley.
Notes
Pound chicken for even cooking.
Marinate for extra flavor.
Add vegetables for one-pan meals.
Store leftovers for sandwiches or salads.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg