Baked Chicken Breast – Juicy & Easy Dinner

Baked Chicken Breast is a simple, healthy, and versatile dinner option that’s perfect for busy weeknights. Juicy chicken breasts are seasoned with a blend of herbs and spices, baked to perfection, and ready to pair with vegetables, grains, or salads.

Why You’ll Love This Recipe

• Juicy, tender chicken every time
• Minimal prep with simple pantry ingredients
• Perfect for meal prep or quick weeknight dinners
• Versatile to pair with any side dish
• Flavorful without being overpowering

Ingredients

• 4 boneless, skinless chicken breasts (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: fresh lemon wedges and parsley for serving

Step-by-Step Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Pat chicken breasts dry with paper towels.
3. Rub olive oil over chicken breasts, ensuring they are fully coated.
4. In a small bowl, mix garlic powder, paprika, thyme, salt, and black pepper.
5. Sprinkle the seasoning mix evenly over both sides of the chicken breasts.
6. Place chicken on the prepared baking sheet.
7. Bake for 20–25 minutes, or until internal temperature reaches 165°F.
8. Let chicken rest for 5 minutes before slicing.
9. Serve with optional lemon wedges and garnish with fresh parsley.

Tips & Variations

• Pound chicken breasts to even thickness for consistent cooking
• Marinate chicken in olive oil, lemon, and herbs for 30 minutes for extra flavor
• Use smoked paprika or chili powder for a bolder taste
• Add vegetables to the baking sheet for a one-pan meal
• Store leftover chicken for sandwiches, salads, or wraps

Storage & Freezer Instructions

• Store cooked chicken in an airtight container in the refrigerator for up to 4 days
• Freeze cooked chicken in individual portions for up to 3 months
• Reheat gently in the oven or microwave to maintain juiciness
• Slice before storing to make meal prep easier
• Avoid overcooking during reheating to prevent dryness

Serving & Pairing Ideas

• Serve with roasted vegetables, mashed potatoes, or rice
• Pair with a fresh green salad or grain bowl
• Add a drizzle of lemon or balsamic glaze for extra flavor
• Slice and use in wraps, sandwiches, or tacos
• Top with avocado, feta, or shredded cheese for variety

Frequently Asked Questions

How do I prevent chicken breasts from drying out?

Use even thickness, monitor internal temperature, and let the chicken rest before slicing.

Can I bake frozen chicken breasts?

Yes, increase baking time and cover with foil to ensure even cooking.

Can I use skin-on chicken breasts?

Yes, reduce oil slightly and bake until skin is crispy and internal temperature reaches 165°F.

Is this recipe suitable for meal prep?

Absolutely! Cooked chicken stores well in the fridge or freezer and can be used in multiple meals.

Ready to Make It?

This Baked Chicken Breast recipe is a staple for healthy weeknight dinners. Juicy, flavorful, and easy to prepare, it’s perfect for pairing with vegetables, grains, or salads. Save this recipe for a simple, delicious, and versatile dinner anytime.

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